HOW TO GET BIGGER ARMS⁉️ . ➕ My cons of having bigger arms . SHARE THIS CAPTION W/ 👥 . You have to focus on the biggest part of the arm which is the tricep. The tricep is broken down into three parts. Long , short and medical head. You want to hit the long head because it’s the biggest part of the tricep. Doing things above head for triceps will hit that best. Things such as : French Press : OverHead Extensions : Skull Crushers . Now let’s talk about the bicep. It’s only about 33 % but that’s enough to still see a significance you think deep about this. The biceps is broken down as well which would be the long and short head. Doing things such as changing your grip , changing angles of your concentration. Taking away your thumbs when curling and things like that. You have to think about the inside and the outside. Trail and error can work as well. You have to think about where you feel it most when you change up the grips and angles. . One of the best ways to grow your biceps is with cables because you have constant time under tension and better ROM . Dumbbells work well also but I wouldn’t recommend barbell for optimal growth. Barbell would be more for strength. Dumbbell and cables are better for size because of the range of motion & time under tension. . I know I am not an expert in this but through experience and trail and error. I can guide someone in the right direction in terms of muscle growth. It’s great to read all the 📚 and articles but nothin beats doing it. . SAVE & SHARE . Cons . ROM Mobility Flexibility . Those are the main cons of having arms that are too big. Off for dissent people they are going to be either more or less. But those are mine . Quote of the day🔻 “Nobody makes a greater mistake than he who does nothing because he could only do a little." . . . . #ArmsDay #HowToGetBigArms #BigBiceps #BodyBuilding #BodybuildingDotCom #Biceps #Triceps #OptimizeYourself #MuloMotivation #WorkoutWednesday https://www.instagram.com/p/B2RiwzujYVP/?igshid=1mj0pjztga43t