My H Pylori Diet and Maintenance:
No dairy. Your doctor may say it’s okay but for me personally it made my stomach more upset and made me feel sick.
No fried foods; if you’re gonna fry your chicken or fish, use olive oil and still, try to limit the frying. Try to steam or bake instead.
No carbonated drinks/sodas. I used motts apple juice, fresh ginger with filtered water or just plain filtered water.
No alcohol.
No smoking.
No hot tea.
Always prop or sleep on left side while propped.
Don’t lie down until at least 2 hours or more have passed since you last ate.
Drink at least 5 minutes after eating.
Use fruits like berries(strawberry, blueberries, etc.), apples and bananas.
Avoid ketchup and other sauces.
Avoid tomato and onion.
Avoid black pepper, cayenne pepper, white pepper and all other types of peppers.
Clove and herbs are good.
Eat on time.
When your stomach starts to growl which can be accompanied by pain, eat something small. You may find this happens mostly at night.
When you wake up with morning sickness try eating some fruits if you don’t want to make breakfast so early.
Always wash or sanitize your hands before eating.
Wash all utensils you have used as clean as possible because H pylori can be passed through saliva and you don’t want this to pass to someone in your house.
Drink at least 64oz of water per day.