#hrtsolo

[kevinjcarrolljr]

Rest day from "The Best," but training continued with the focus on biceps, back, and abs. Two giant sets. Tough, but rewarding work out. #wendler531 #hrtsolo #liftbig #iwillnevergiveup #strongdad #ipickthingsupandputthemdown #fitdad #fitfam #strongfirefighter #strong #apestrong #heavyweight #cookiejar #mentalarmor #canthurtme #nopainnogain #battlereadyathletics #fortifiediron #firstinnutrition (at Germantown, Maryland) https://www.instagram.com/p/CFiG7QfhmxR/?igshid=17kl4okp6u56

[kevinjcarrolljr]

Shoulders with "The Beast." It felt good though. #wendler531 #hrtsolo #liftbig #iwillnevergiveup #strongdad #ipickthingsupandputthemdown #fitdad #fitfam #strongfirefighter #strong #apestrong #heavyweight #cookiejar #mentalarmor #canthurtme #nopainnogain #battlereadyathletics #fortifiediron #firstinnutrition (at Germantown, Maryland) https://www.instagram.com/p/CFfAs28hlqA/?igshid=jwthwckbvpot

[kevinjcarrolljr]

Feeling good about today. Haven't logged 315 in a while. Never without creatine, but I don't use those things anymore. Felt good to do "The Beast" chest day. #wendler531 #hrtsolo #liftbig #iwillnevergiveup #strongdad #ipickthingsupandputthemdown #fitdad #fitfam #strongfirefighter #strong #apestrong #heavyweight #cookiejar #mentalarmor #canthurtme #slingshot #nopainnogain #battlereadyathletics #fortifiediron #firstinnutrition (at Laytonsville District Volunteer Fire Department) https://www.instagram.com/p/CFPcjv3hELl/?igshid=11br8h4jstenu

[kevinjcarrolljr]

Leg Day on "The Beast" #wendler531 #hrtsolo #liftbig #iwillnevergiveup #strongdad #ipickthingsupandputthemdown #fitdad #fitfam #strongfirefighter #strong #apestrong #heavyweight #cookiejar #mentalarmor #canthurtme #nopainnogain #battlereadyathletics #fortifiediron #firstinnutrition (at Waynesboro, Pennsylvania) https://www.instagram.com/p/CFKavc6BB_P/?igshid=1tu1f0almwrm1

[kevinjcarrolljr]

At it again with "The Beast," I am say that I put everything I've got into it. It wears me out each time, but it feels great. #wendler531 #hrtsolo #liftbig #iwillnevergiveup #strongdad #ipickthingsupandputthemdown #fitdad #fitfam #strongfirefighter #strong #apestrong #heavyweight #cookiejar #mentalarmor #canthurtme #nopainnogain #battlereadyathletics #fortifiediron #firstinnutrition (at Laytonsville District Volunteer Fire Department) https://www.instagram.com/p/CFADHEJhnZD/?igshid=jixizubnuhkf

[kevinjcarrolljr]

You can't see the fives on there. It was 465lbs for ten. #wendler531 #hrtsolo #liftbig #iwillnevergiveup #strongdad #ipickthingsupandputthemdown #fitdad #fitfam #strongfirefighter #strong #apestrong #heavyweight #cookiejar #mentalarmor #canthurtme #nopainnogain #battlereadyathletics #fortifiediron #firstinnutrition (at Waynesboro, Pennsylvania) https://www.instagram.com/p/CE7e2vjhlb8/?igshid=1tnr8jowpp5mv

[kevinjcarrolljr]

Another day of "The Beast." Wore myself out on this back workout. #wendler531 #hrtsolo #liftbig #iwillnevergiveup #strongdad #ipickthingsupandputthemdown #fitdad #fitfam #strongfirefighter #strong #apestrong #heavyweight #cookiejar #mentalarmor #canthurtme #nopainnogain #battlereadyathletics #fortifiediron #firstinnutrition https://www.instagram.com/p/CE7d6Mnh7AP/?igshid=1kuyru3ounn0b

[kevinjcarrolljr]

"The Beast" making me work hard, but it felt great. That is what I have decided to call my hybrid workout. #thebeast #wendler531 #hrtsolo #liftbig #iwillnevergiveup #strongdad #ipickthingsupandputthemdown #fitdad #fitfam #strongfirefighter #strong #apestrong #heavyweight #cookiejar #mentalarmor #canthurtme #nopainnogain #battlereadyathletics #fortifiediron #firstinnutrition (at Laytonsville District Volunteer Fire Department) https://www.instagram.com/p/CE42EZIBz5K/?igshid=1uvnlif5sijtg