Rest day from "The Best," but training continued with the focus on biceps, back, and abs. Two giant sets. Tough, but rewarding work out. #wendler531 #hrtsolo #liftbig #iwillnevergiveup #strongdad #ipickthingsupandputthemdown #fitdad #fitfam #strongfirefighter #strong #apestrong #heavyweight #cookiejar #mentalarmor #canthurtme #nopainnogain #battlereadyathletics #fortifiediron #firstinnutrition (at Germantown, Maryland) https://www.instagram.com/p/CFiG7QfhmxR/?igshid=17kl4okp6u56











