#ipickthingsupandputthemdown

[anklebanger]

When moving out is a breeze😂🙏 @armz_korleone For more insane gainage follow @musclefibergains 😂

[cherrypye]

Building my curves. 💪💪💪 #dropitlikeasquat #girlswhosquat #girlswholift #shesquats #inkedandfit #ipickthingsupandputthemdown (at Gold's Gym Hershey)

[jon-no-h]

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#humpday🐪 The complex isn’t so complex just #hookgrip it and push through the legs. #ipickthingsupandputthemdown 😆😆😆 #crossfit #itscoldoutside #olympiclifting (at Escondido, California) https://www.instagram.com/p/CImjtFVj42z/?igshid=vcjml13v6y62

[kevinjcarrolljr]

Doing big things again with a twist. Went back to start 5/3/1 with elements of HRT Solo. No time to play just hard work to hit those goals. #wendler531 #hrtsolo #liftbig #iwillnevergiveup #ipickthingsupandputthemdown #fitdad #fitfam #strongfirefighter #strongdad #strong #apestrong #heavyweight #cookiejar #mentalarmor #canthurtme #nopainnogain #battlereadyathletics #fortifiediron #firstinnutrition #insanelabzambassador (at Laytonsville District Volunteer Fire Department) https://www.instagram.com/p/CEDZWI3BG_M/?igshid=q2ou5ylg5377

[kevinjcarrolljr]

My apologize for the poor video. It was supposed to get my shoulders and traps, but you got my back instead. #hrtsolo #liftbig #iwillnevergiveup #ipickthingsupandputthemdown #fitdad #fitfam #strongfirefighter #strongdad #strong #apestrong #heavyweight #cookiejar #mentalarmor #canthurtme #nopainnogain #battlereadyathletics #fortifiediron #firstinnutrition #insanelabzambassador (at State Line, Pennsylvania) https://www.instagram.com/p/CDJoNGDhiOE/?igshid=1r2ri7w4mwiwk

[kevinjcarrolljr]

It felt great to get to depth at 405lb. I wish I could have gotten someone to record that one. #wendler531 #liftbig #iwillnevergiveup #ipickthingsupandputthemdown #fitdad #fitfam #strongfirefighter #strongdad #strong #apestrong #heavyweight #cookiejar #mentalarmor #canthurtme #nopainnogain #battlereadyathletics #insanelabzambassador (at State Line, Pennsylvania) https://www.instagram.com/p/CAV6AUdHSsE/?igshid=ak856cj7y6ii

[kevinjcarrolljr]

Almost had it. Couldn't quite lock it out. It felt good coming off the floor and pulling up. It means I can get it and I will get it. #wendler531 #apestrong #ipickthingsupandputthemdown #heavyweight #makingthebestversionofme #fitdad #fitfam #getfit #gethealthy #keto #firstinnutrition #cookiejar #mentalarmor #takingsouls #canthurtme #iwillnevergiveup #strongfirefighter #strongdad #strong #fitforduty #battlereadyathletics #insanelabzambassador (at State Line, Pennsylvania) https://www.instagram.com/p/CARP_5RBnBT/?igshid=oix43o6m4nck

[mikasa129]

Training 💪