#iwtv#interview with the vampire#the vampire armand#assad zaman
seen from Yemen
seen from United States
seen from Indonesia
seen from Malaysia
seen from United States
seen from China
seen from Chile
seen from Germany
seen from Malaysia
seen from Türkiye
seen from China
seen from China
seen from Germany
seen from United States
seen from China
seen from Chile
seen from China
seen from Malaysia
seen from Belgium
seen from Spain
I feel down right now but I'm still a winner
Rest day from "The Best," but training continued with the focus on biceps, back, and abs. Two giant sets. Tough, but rewarding work out. #wendler531 #hrtsolo #liftbig #iwillnevergiveup #strongdad #ipickthingsupandputthemdown #fitdad #fitfam #strongfirefighter #strong #apestrong #heavyweight #cookiejar #mentalarmor #canthurtme #nopainnogain #battlereadyathletics #fortifiediron #firstinnutrition (at Germantown, Maryland) https://www.instagram.com/p/CFiG7QfhmxR/?igshid=17kl4okp6u56
Shoulders with "The Beast." It felt good though. #wendler531 #hrtsolo #liftbig #iwillnevergiveup #strongdad #ipickthingsupandputthemdown #fitdad #fitfam #strongfirefighter #strong #apestrong #heavyweight #cookiejar #mentalarmor #canthurtme #nopainnogain #battlereadyathletics #fortifiediron #firstinnutrition (at Germantown, Maryland) https://www.instagram.com/p/CFfAs28hlqA/?igshid=jwthwckbvpot
Feeling good about today. Haven't logged 315 in a while. Never without creatine, but I don't use those things anymore. Felt good to do "The Beast" chest day. #wendler531 #hrtsolo #liftbig #iwillnevergiveup #strongdad #ipickthingsupandputthemdown #fitdad #fitfam #strongfirefighter #strong #apestrong #heavyweight #cookiejar #mentalarmor #canthurtme #slingshot #nopainnogain #battlereadyathletics #fortifiediron #firstinnutrition (at Laytonsville District Volunteer Fire Department) https://www.instagram.com/p/CFPcjv3hELl/?igshid=11br8h4jstenu
Leg Day on "The Beast" #wendler531 #hrtsolo #liftbig #iwillnevergiveup #strongdad #ipickthingsupandputthemdown #fitdad #fitfam #strongfirefighter #strong #apestrong #heavyweight #cookiejar #mentalarmor #canthurtme #nopainnogain #battlereadyathletics #fortifiediron #firstinnutrition (at Waynesboro, Pennsylvania) https://www.instagram.com/p/CFKavc6BB_P/?igshid=1tu1f0almwrm1
At it again with "The Beast," I am say that I put everything I've got into it. It wears me out each time, but it feels great. #wendler531 #hrtsolo #liftbig #iwillnevergiveup #strongdad #ipickthingsupandputthemdown #fitdad #fitfam #strongfirefighter #strong #apestrong #heavyweight #cookiejar #mentalarmor #canthurtme #nopainnogain #battlereadyathletics #fortifiediron #firstinnutrition (at Laytonsville District Volunteer Fire Department) https://www.instagram.com/p/CFADHEJhnZD/?igshid=jixizubnuhkf
You can't see the fives on there. It was 465lbs for ten. #wendler531 #hrtsolo #liftbig #iwillnevergiveup #strongdad #ipickthingsupandputthemdown #fitdad #fitfam #strongfirefighter #strong #apestrong #heavyweight #cookiejar #mentalarmor #canthurtme #nopainnogain #battlereadyathletics #fortifiediron #firstinnutrition (at Waynesboro, Pennsylvania) https://www.instagram.com/p/CE7e2vjhlb8/?igshid=1tnr8jowpp5mv
Another day of "The Beast." Wore myself out on this back workout. #wendler531 #hrtsolo #liftbig #iwillnevergiveup #strongdad #ipickthingsupandputthemdown #fitdad #fitfam #strongfirefighter #strong #apestrong #heavyweight #cookiejar #mentalarmor #canthurtme #nopainnogain #battlereadyathletics #fortifiediron #firstinnutrition https://www.instagram.com/p/CE7d6Mnh7AP/?igshid=1kuyru3ounn0b
