#hsp thing

[quietfuckingcourage]

I just watched 3 episodes of League of Legends: Arcane and my heart is in tatters fck. Powder's break downs and crying...It touched me too deep god holy shit when she's left behind the first time....and then the second time....my heart my heart fuck

[slvregina]

Things to Remember

Practice grounding yourself daily, practice until it is second nature. 

Tidy up your living space daily to relieve the feeling of clutter and disorder.

Set a morning routine to wake up your body & a night routine to put your body to sleep.

Find a hobby that allows you to destress and keeps you out of your head. 

Set an affirmation for your thoughts. (Personal Fave: I am safe. I am loved. I am whole. I am me.)

Drink Water throughout the day.

Self-care can prevent burnouts, reduce your anxiety, and ground your energy so you can be the best you you can be. Sometimes you may feel that you do not have the luxury to take time aside or may feel guilty for doing so; but the world can and will carry on without you. Sometimes you need you more than someone else needs you.