#hsyinstachallenge

[sierrayogawellness-blog]

#Repost @honestsoulyoga ・・・ Lead with Love // Self Care Challenge | Day 15 : Do what you love!⠀ ⠀ Last day of our #selfcare challenge! Thank you to everyone for all the great posts you've shared so far! We 💜💗💜 them! If you fell behind, that's cool. We'll accept posts for all days (yep, you can still start if you kept meaning to . . . 🙂) through 3/29.⠀ ⠀ From @sierrayogawellness :: What do you enjoy doing? Read, garden, cook, walk the dog . . . Whatever brings you a sense of peace and ease, of enjoyment, do it! Make the time to do it. If that means you schedule it in the calendar, then schedule it. Take the time at least once a day to just be you, to enjoy spending time with yourself. It can be as little as 15 minutes. It's not about quantity, it's about quality and consistency. Well, what do you enjoy?⠀ ⠀ important info ::⠀ Day 15 : Do what you love!⠀ @honestsoulyoga⠀ #hsyinstachallenge⠀ #leadwithlove⠀ ⠀ #yogachallenge #hsyinstachallenge #HSY #whyhsy #hsyreflections #honest #transform #honestsoul #thisishonest #reallife #realyoga #yogaeveryday #yogaforeverybody #yogaoffthemat #leadwithlove (at Fort Belvoir, Virginia)

[sierrayogawellness-blog]

#Repost @honestsoulyoga ・・・ Lead with Love // Self Care Challenge | Day 14 : Childs Pose⠀ ⠀ From @sierrayogawellness :: This pose is an excellent place to calm and relax yourself. Feel safe and secure in your own private cocoon. Listen to your breath, relax your facial muscles, and allow your low back to be heavy as you rest your hips on your heels. Play around with where you place your hands. Maybe try behind you instead of out in front. If you normally bring your knees close together, try spreading the knees apart allow for your body to settle in the V you’ve created. Maybe place a blanket or pillow under your thighs or ankles for more support. ⠀ ⠀ important info ::⠀ Day 14 : Childs Pose⠀ @honestsoulyoga⠀ #hsyinstachallenge⠀ #leadwithlove⠀ ⠀ #yogachallenge #hsyinstachallenge #HSY #whyhsy #hsyreflections #honest #transform #honestsoul #thisishonest #reallife #realyoga #yogaeveryday #yogaforeverybody #yogaoffthemat #leadwithlove (at Fort Belvoir, Virginia)

[sierrayogawellness-blog]

#Repost @honestsoulyoga ・・・ Lead with Love // Self Care Challenge | Day 12 : Supta Baddha Konasana⠀ ⠀ From @sierrayogawellness :: This calming pose is my go to pose when I’m feeling overwhelmed or when I just want to feel good. It’s a beautiful hip opener and it calms the mind. ⠀ ⠀ Placing a hand to the belly and a hand to the heart can provide a deeper connection to you, opening the heart. If tension is held in the shoulders place your arms over the head in a goal post fashion. ⠀ ⠀ important info ::⠀ Day 12 : Supra Baddha Konasana⠀ @honestsoulyoga⠀ #hsyinstachallenge⠀ #leadwithlove⠀ ⠀ #yogachallenge #hsyinstachallenge #HSY #whyhsy #hsyreflections #honest #transform #honestsoul #thisishonest #reallife #realyoga #yogaeveryday #yogaforeverybody #yogaoffthemat #leadwithlove (at Fort Belvoir, Virginia)

[sierrayogawellness-blog]

#Repost @honestsoulyoga ・・・ Lead with Love // Self Care Challenge | Day 10 : Sphinx⠀ ⠀ Speaking of #backbends . . .⠀ ⠀ From @sierrayogawellness :: Sphinx pose is a very gentle backbend that can be held for minutes at a time. I’ve been known to watch a show while in sphinx especially if the lower back is saying a loud hello to me!⠀ ⠀ The posture also helps in improving blood circulation while relieving the body of stress. It opens the chest, lifting the heart, allowing more space to the lungs. Snap a pic and share where and when you sphinxed! ⠀ ⠀ important info ::⠀ Day 10 : Sphinx⠀ @honestsoulyoga⠀ #hsyinstachallenge⠀ #leadwithlove⠀ ⠀ #yogachallenge #hsyinstachallenge #HSY #whyhsy #hsyreflections #honest #transform #honestsoul #thisishonest #reallife #realyoga #yogaeveryday #yogaforeverybody #yogaoffthemat #leadwithlove (at Fort Belvoir, Virginia)

[sierrayogawellness-blog]

#Repost @honestsoulyoga ・・・ Lead with Love // Self Care Challenge | Day 5 : Make it Green!⠀ ⠀ Ha! Just realized how perfect this is for today . . . #happystpatricksday🍀☘️🍀⠀ ⠀ From @sierrayogawellness :: I’m a believer! This is the easiest way to get your green veggies in. Make this a part of your whole food well balanced diet. It not only gets all of those healthy immune boosting nutrients straight to where they need to go but it begins the process of developing healthier habits for your self care. ⠀ ⠀ Don’t think too hard! You can juice or make a smoothie. I’m a smoothie kind of girl. A handful of leafy green, an apple, avocado or banana, a cucumber, and water or coconut water to liquify. Share your favorite recipe or a pic of your drink of choice!⠀ ⠀ important info ::⠀ Day 5 : Make it Green!⠀ @honestsoulyoga⠀ #hsyinstachallenge⠀ #leadwithlove⠀ ⠀ #yogachallenge #hsyinstachallenge #HSY #whyhsy #hsyreflections #honest #transform #honestsoul #thisishonest #reallife #realyoga #yogaeveryday #yogaforeverybody #yogaoffthemat #leadwithlove (at Fairfax County, Virginia)