#thisishonest

[sierrayogawellness-blog]

#Repost @honestsoulyoga ・・・ Lead with Love // Self Care Challenge | Day 13 : Whole Foods⠀ ⠀ From @sierrayogawellness :: Starting a whole food diet is one of the greatest acts of love you can give to yourself. It is the best investment in your self care. A diet that is rich in whole foods provides more energy, less sick days and of course yummy foods. ⠀ ⠀ Add more veggies and fruits to your meals, choose the least processed foods, read labels . . . if you can't pronounce it, don’t put it in your body! Pick wisely what you put in your cart - you are worth it! Fueling your body with a variety of whole foods adds a little spice to your life. How are you increasing whole foods in your diet?⠀ ⠀ important info ::⠀ Day 13 : Whole Foods ⠀ @honestsoulyoga⠀ #hsyinstachallenge⠀ #leadwithlove⠀ ⠀ #yogachallenge #hsyinstachallenge #HSY #whyhsy #hsyreflections #honest #transform #honestsoul #thisishonest #reallife #realyoga #yogaeveryday #yogaforeverybody #yogaoffthemat #leadwithlove (at Fort Belvoir, Virginia)

[sierrayogawellness-blog]

#Repost @honestsoulyoga ・・・ Lead with Love // Self Care Challenge | Day 11 : Take a Walk⠀ ⠀ From @sierrayogawellness :: Walking daily is a powerful tool for overall health. As little as 20 minutes can reduce tension and stress from the body and mind. It eases joint pain, decreases risks of chronic disease, boosts the immune system, clears the mind, burns calories and can curb your appetite. ⠀ ⠀ Developing a regular walking routine encourages other healthy habits too. If you take your walk outside you’ll get some fresh air while boosting your mood!⠀ ⠀ important info ::⠀ Day 11 : Take a Walk ⠀ @honestsoulyoga⠀ #hsyinstachallenge⠀ #leadwithlove⠀ ⠀ #yogachallenge #hsyinstachallenge #HSY #whyhsy #hsyreflections #honest #transform #honestsoul #thisishonest #reallife #realyoga #yogaeveryday #yogaforeverybody #yogaoffthemat #leadwithlove (at Fort Belvoir, Virginia)

[sierrayogawellness-blog]

#Repost @honestsoulyoga ・・・ Lead with Love // Self Care Challenge | Day 4 : Legs up the Wall⠀ ⠀ From @sierrayoawellness :: Legs up the wall is the u.l.t.i.m.a.t.e restorative pose . . . at least in my humble opinion. It is not only grounding and calming to the body and mind but gives you all of the benefits of doing an inversion. ⠀ ⠀ This is my go to pose on stressful day. A couple of minutes is all you need to feel refreshed! You can do this pose almost anywhere, at home, work (be mindful of your clothing . . . you know, maybe not if you’re in a kilt!?!) and the studio. Where do you do legs up the wall?⠀ ⠀ important info ::⠀ Day 4 : Legs up the Wall⠀ @honestsoulyoga⠀ #hsyinstachallenge⠀ #leadwithlove⠀ ⠀ #yogachallenge #hsyinstachallenge #HSY #whyhsy #hsyreflections #honest #transform #honestsoul #thisishonest #reallife #realyoga #yogaeveryday #yogaforeverybody #yogaoffthemat #leadwithlove (at Fort Belvoir, Virginia)