#hsyreflections

[sierrayogawellness-blog]

Time to myself... well... 5 minutes to myself but that's just enough somedays. Rereading some of Living Your Yoga. Wow! Discipline.. 2nd time reading this chapter. I don't like the word discipline too, much but on the other hand I thrive on it. Maybe it's MY definition of discipline? Still searching for that answer.. Discipline- what is possible.. with consistency...hmmmmm🤔 Your thoughts?#sierrayogawellness #holisticlife #healthylifestyle #bookclub #booksandwine #livingyouryoga #livingyouryogaoffthemat #live#discipline #consistency #practice #yogamomof5 #hsy #hsybookclub #hsyreflections (at Fort Belvoir, Virginia)

[sierrayogawellness-blog]

#Repost @honestsoulyoga ・・・ Lead with Love // Self Care Challenge | Day 15 : Do what you love!⠀ ⠀ Last day of our #selfcare challenge! Thank you to everyone for all the great posts you've shared so far! We 💜💗💜 them! If you fell behind, that's cool. We'll accept posts for all days (yep, you can still start if you kept meaning to . . . 🙂) through 3/29.⠀ ⠀ From @sierrayogawellness :: What do you enjoy doing? Read, garden, cook, walk the dog . . . Whatever brings you a sense of peace and ease, of enjoyment, do it! Make the time to do it. If that means you schedule it in the calendar, then schedule it. Take the time at least once a day to just be you, to enjoy spending time with yourself. It can be as little as 15 minutes. It's not about quantity, it's about quality and consistency. Well, what do you enjoy?⠀ ⠀ important info ::⠀ Day 15 : Do what you love!⠀ @honestsoulyoga⠀ #hsyinstachallenge⠀ #leadwithlove⠀ ⠀ #yogachallenge #hsyinstachallenge #HSY #whyhsy #hsyreflections #honest #transform #honestsoul #thisishonest #reallife #realyoga #yogaeveryday #yogaforeverybody #yogaoffthemat #leadwithlove (at Fort Belvoir, Virginia)

[sierrayogawellness-blog]

If you've been to o e of my classes.. you know I love plank!😂😂 #Repost @honestsoulyoga ・・・ Lead with Love // Self Care Challenge | Day 6: Plank⠀ ⠀ Remember when planking was a thing? Let's bring it back but with a #yoga twist!⠀ ⠀ From @sierrayogawellness :: Who knew? Plank pose is one of the best exercises for the core and having a strong core is super important. Why? The abdominal muscles provide support to our entire back and spine. Plank also stretches out the muscles that may contribute to stress and tension in the body. So, it may calm the mind and reduce anxiety. ⠀ ⠀ Do it once a day, starting at 10 second holds and build up to one minute or more. You’ll notice better posture and balance. You’ll help protect your back and spine from injury. ⠀ ⠀ important info ::⠀ Day 6 : Plank⠀ @honestsoulyoga⠀ #hsyinstachallenge⠀ #leadwithlove⠀ ⠀ #yogachallenge #hsyinstachallenge #HSY #whyhsy #hsyreflections #honest #transform #honestsoul #thisishonest #reallife #realyoga #yogaeveryday #yogaforeverybody #yogaoffthemat #leadwithlove (at Honest Soul Yoga)

[sierrayogawellness-blog]

#Repost @honestsoulyoga ・・・ Lead with Love // Self Care Challenge | Day 5 : Make it Green!⠀ ⠀ Ha! Just realized how perfect this is for today . . . #happystpatricksday🍀☘️🍀⠀ ⠀ From @sierrayogawellness :: I’m a believer! This is the easiest way to get your green veggies in. Make this a part of your whole food well balanced diet. It not only gets all of those healthy immune boosting nutrients straight to where they need to go but it begins the process of developing healthier habits for your self care. ⠀ ⠀ Don’t think too hard! You can juice or make a smoothie. I’m a smoothie kind of girl. A handful of leafy green, an apple, avocado or banana, a cucumber, and water or coconut water to liquify. Share your favorite recipe or a pic of your drink of choice!⠀ ⠀ important info ::⠀ Day 5 : Make it Green!⠀ @honestsoulyoga⠀ #hsyinstachallenge⠀ #leadwithlove⠀ ⠀ #yogachallenge #hsyinstachallenge #HSY #whyhsy #hsyreflections #honest #transform #honestsoul #thisishonest #reallife #realyoga #yogaeveryday #yogaforeverybody #yogaoffthemat #leadwithlove (at Fairfax County, Virginia)