This Hummus Stir-Fry is a fusion of Mediterranean and Asian flavors, combining the creaminess of hummus with the vibrant crunch of stir-fried vegetables. It's a quick and healthy family favorite that's perfect for a weeknight dinner.
Ingredients: 2 cups cooked chickpeas. 1 cup diced carrots. 1 cup broccoli florets. 1 cup sliced bell peppers. 1 cup snap peas. 1/2 cup sliced red onion. 3 cloves garlic, minced. 2 tablespoons olive oil. 1/2 cup hummus. 2 tablespoons soy sauce. 1 tablespoon rice vinegar. 1 teaspoon sesame oil. 1/2 teaspoon red pepper flakes optional. Salt and pepper to taste. Sesame seeds and chopped green onions for garnish.
Instructions: In a wok or sizable skillet, heat the olive oil over medium-high heat. Stir-fry the minced garlic for 30 seconds or until fragrant. Stir-fry the chopped carrots for two to three minutes, or until they begin to soften. Add the bell peppers, snap peas, red onion, and broccoli florets. After 34 more minutes of stir-frying, the veggies should be crisp-tender. Stir together after adding the cooked chickpeas to the wok. Combine the hummus, sesame oil, soy sauce, rice vinegar, and red pepper flakes if using in a small bowl. Over the stir-fry, pour the hummus sauce and toss to coat all of the ingredients. Simmer for two more minutes. To taste, add salt and pepper for seasoning. Serve the hot hummus stir-fry with chopped green onions and sesame seeds on top. Savor your flavorful and distinctive stir-fry with hummus added!
Prep Time: 15 minutes
Cook Time: 10 minutes
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