#hustletarian

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K N O W L E D G E #Repost @healthbamn ・・・ 😲 EVERYBODY CALM DOWN 🙏🏿💆🏿‍♂️ # That's pretty much what Potassium says when your levels are on 💯💯and the compliance is immediate 🏍️ # But here's the thing, over 97% of Americans getting less than the recommended dietary intake of Potassium 🤤 that's right 97%‼️ # When you are deficient in any nutrient, there WILL be problems ⚠️ In the case of inadequate potassium intake, the problems are chaotic 💥💮 # Insufficient intake of Potassium causes multiple problems, with one being the activation of your sympathetic nervous system aka you fight👊🏿 or flight 🏃🏿‍♂️. This effects your blood pressure by increasing it. # Whereas sufficient levels not only has a calming effect on your blood vessels, but it also balances out sodium.🤔 (more on this later) # It also should be noted that while supplements 💊 can beneficial in assisting with acquiring adequate levels of nutrients, with potassium this is not the case. Any supplemental form of Potassium pales in comparison to those acquired via food 🍌🍌 and does not net the same results. # See the picture above to get some ideas on getting more potassium in your life. # P.E.A.C.E ✌🏿 #HBAMN #HUSTLETARIAN #SUPERHERU

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E D U C A T E As I take this journey of living donor organ donation; I will educate along the way! High blood pressure damaged my father's kidneys.....this disease is PREVENTABLE and it DOES NOT run in your family! Check out this FREE item by @healthbamn ・・・ 🌡️🌡️HIGH BLOOD PRESSURE ❤️❤️ Hypertension, also known as high blood pressure is something that affects over 75 million American adults. That’s roughly around a third of the American adult population. Essentially, this translate to being 1 out of every 3 adults have high blood pressure. This condition becomes even more concentrated when it comes to the black community. The prevalence of high blood pressure in African Americans is among the highest in the world. 41 percent of African Americans have hypertension. Why do you supposed this is the case? I literally see a patient for high blood pressure everyday. Is it because genetics, family history or diet? Tell me what you think below in the comments. 👇🏿👇🏿 In the mean time, be sure to check our new E-book called The BLOOD PRESSURE MANIFESTO. 🌡️🌡️🌟🌟🌡️🌟🌡️ 🌟LEARN WHY YOU ARE NOT GENETICALLY DOOMED TO HAVE HIGH BLOOD PRESSURE 🌟Learn the basics of hypertension 🌟Learn how to prevent hypertension even if you have a family history of it. 🌟Also get my 10 point protocol that I have used to help hundreds of my patients prevent and reverse hypertension. Hypertension is not something you are destined to have or continue to deal with because it runs in your family. Click the link in the description to read why you are not genetically doomed. P.E.A.C.E. #HBAMN #HUSTLETARIAN #SUPERHERU

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Thank you @healthbamn ・・・ 🔥🔥FOCUS INTENSELY ON THAT WHICH YOU CONTROL😑😑 Focusing on things outside of your control while looking for improvements will drive you insane. Instead Focus INTENSELY on all that you control. When it comes to things such as high blood pressure and other preventable diseases, 90-95% of the prevention and improvement is within your control. You are not destined to be sick, you were not cursed to suffer aliment after aliment & most of all you are not hopeless. Download our FREE book to find out what may really be increasing your blood pressure. HINT: it's NOT because you're of African Decent. THE BLOOD PRESSURE MANIFESTO http://bit.ly/Bloodpressuremanifesto P.E.A.C.E #HBAMN #HUSTLETARIAN #SUPERHERU #donatingakidneytomydad

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Perfect example of writing your goals, plans, and ideas down on paper. I have a note book for sketching my website ideas and funnels in, while I use another for brainstorming how to guides and other lead magnets in. I used to come across new entrepreneurs lost and not exactly sure how to get started at the Startup Grind events I used to assist with. I would ask is "Have you been writing down your ideas, what you're skilled in, or any goals?" And I say "That helps it become real. It helps you keep on track and stay focused." Focus is key. StayFrosty, -Carl, Jr. #Repost @healthbamn with @repostapp ・・・ 🌠 GULLAH GOALS part 1: SQUAD UP🔥🔥 Any goal worth achieving WILL be met with resistance... not maybe, but DEFINITELY! So when going for your goals, you need to determine just how determined you are to achieving it. That way, when you are met with that resistance, your not just a victim, instead you give that resistance a lil "push back". "Just a lil bit" and "kinda want it" will not help you achieve a meaningful goal, you have to be willing to go all in, I'm talking GULLAH style🔥🔥 GULLAH GOALS deals with the process of embedding your goals into your psych, until you and your goals are one in the same. So much so to where you actually start to have dreams about it. You walk it, talk it, live it, breath it, you are it. When a person is so involved and this serious about their goals, ideas, energy and inspiration flows effortlessly. You literally start to bend and mold your reality as you see fit. But here's the thing... It takes work, yep, no one is achieving their goals without THAT WORK! BUT! All of that energy has to be guided and focused, and that's where my Squad comes into play. When I wake up in the morning, meditate and go through my notebooks, there is absolutely no question about what I'm doing when I leave the house. I have already programed myself and I am on a mission. Therefore people's gossip, drama and ignorance will not be scheduled in on today's agenda. What are your goals? How serious are you about them on a scale of 1-10 What could you do more of? GULLAH GOALS part 1🌠🌠 #HBAMN #HUSTLETARIAN #COTAD