#hwyrt

[becklane]

Endurance runner Kenny Capps, who was diagnosed with blood cancer, is running 1,175 miles, from the Outer Banks of NC to TN to help raise funds for cancer research. You can donate to the "Throwing Bones Run" @ www.throwingbonesrun.org or thru a link on my friend Josh Griswell's Instapage @joshgriswell @boneheadkenny #neverstop #throwingbonesrun #winshipcancerinstitute #mmrf @howwasyourruntoday #hwyrt #howwasyourrun #bostonmarathon #Shkoksqad #salmonoutdoorrunning #running #runner #cancer #endurance #endurancerunning #marathon #cancerresearch #fundraising #fundraiser

[howwasyourruntoday]

A PSA from Peter and Bryan at #hwyrt.

[howwasyourruntoday]

Episode 29 – Bryan and Peter introduce not one but two new segments to the podcast! Then Rebecca Breslow, M.D., joins them in the studio for an in-depth interview. This show has it all: coffee, deep fried food, Canada geese, and a real discussion about sports medicine. Plus a chance for YOU to help support quality afterschool programs for families that need them the most.

[howwasyourruntoday]

Episode 28 – Bryan and Peter discuss why the first mile is always rough and the mind-clearing science behind running. Plus, they welcome back the Queen of Feedback Corner, Lauren Madden!

[howwasyourruntoday]

#TBT While you're anxiously awaiting Episode 29, check out a recent favorite - "The Reflux." http://bit.ly/1S0DCkG #hwyrt #running

[howwasyourruntoday]

Episode 26 – We are off this week, trying to catch our breath from the busy marathon weekend. But we hope you will take some time this week and listen to our terrific past episodes from the last 6 months. So, load up your playlists with some of Prince's greatest hits and get a run in. We will see you next week for a full episode. Thanks for listening! - Bryan & Peter

[howwasyourruntoday]

Episode 25 – With the 120th running of the Boston Marathon this weekend, Bryan and Peter talk about tapering, cheating, and toy shows (obviously). Peter gets ready for the first part of the BAA Medley, while Bryan has a confession to make. Plus, the video debut of HWYRT!!!

[howwasyourruntoday]

Episode 24 – Bryan and Peter do what they do best and talk about anything and everything. We challenge you to keep up.