How Was Your Run Today?

Bryan and Peter like to run and talk. Just not at the same time.

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A PSA from Peter and Bryan at #hwyrt.

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Episode 29 – Bryan and Peter introduce not one but two new segments to the podcast! Then Rebecca Breslow, M.D., joins them in the studio for an in-depth interview. This show has it all: coffee, deep fried food, Canada geese, and a real discussion about sports medicine. Plus a chance for YOU to help support quality afterschool programs for families that need them the most.

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Episode 28 – Bryan and Peter discuss why the first mile is always rough and the mind-clearing science behind running. Plus, they welcome back the Queen of Feedback Corner, Lauren Madden!

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#TBT While you're anxiously awaiting Episode 29, check out a recent favorite - "The Reflux." http://bit.ly/1S0DCkG #hwyrt #running

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Episode 27 – Bryan returns from Ireland, Peter gives his update on the 5K he ran and how it felt to go back to being just a marathon spectator. Plus, the plethora of fan activity that happened while Bryan was away.

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Episode 26 – We are off this week, trying to catch our breath from the busy marathon weekend. But we hope you will take some time this week and listen to our terrific past episodes from the last 6 months. So, load up your playlists with some of Prince's greatest hits and get a run in. We will see you next week for a full episode. Thanks for listening! - Bryan & Peter

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Guess who we found at the #BAA 5K!

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Episode 25 – With the 120th running of the Boston Marathon this weekend, Bryan and Peter talk about tapering, cheating, and toy shows (obviously). Peter gets ready for the first part of the BAA Medley, while Bryan has a confession to make. Plus, the video debut of HWYRT!!!

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Episode 24 – Bryan and Peter do what they do best and talk about anything and everything. We challenge you to keep up.

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Episode 23 – Bryan is back from the West Coast just in time for Peter’s birthday! The Run Dudes discuss when it’s OK to indulge in junk food and drinking before a race, how HWYRT is changing lives, and proper running etiquette. Plus... we meet “Colonel Donny Sanders.”

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Episode 22 – Bryan and Peter are joined by author Alex Dolan to discuss the works of Haruki Murakami and how to balance life with running and writing. www.alexdolan.com www.harukimurakami.com

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Episode 21 – Peter gives Bryan the low down on the stage production he's directing, then we visit Feedback Corner and cover the importance of good hydration. Plus, how the HWYRT audience is spilt between lovers of running and lovers of comedy. Warning: there may be some singing.

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Episode 20 – Bryan and Peter celebrate their 20th episode. Silliness abounds.

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Episode 19 – Bryan and Peter are joined in the studio with marathon runner Paul Davies. Paul talks about running as his commute of choice, what got him interested in distance running, and he reveals the secret history of hashing. Plus, find out what a beer mile is all about!

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Episode 18 – Bryan and Peter interview Rebecca Lipscomb, a running coach and multiple marathoner, who shares her personal reasons for putting mile after mile on the road and loving every minute of it—even when it’s hard.