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Day 2 of the 21 day fix ✅! It feels awesome to take my dreads out of a ponytail after a workout! And now it's shower time! 🚿 didn't get too sweaty today but oh my goodness I got a good arm and an workout! I am really out of shape 😂These half hour work-outs are so perfect with my busy schedule 😊 ready to keep it going!
Yesterday I started the 21 day fix! Workout one done :] I'm not going to lie - it was rough and I am out of shape 🤣 But I got in my water intake for the day (I should be around 64 but I drank some water not from my hydracoach in the morning). Yay! I'm not following the diet exactly but I'm just trying to make better choices and actually think about what I'm eating. Started off my day with strawberry 🍓 shakeology with almond milk and I'm absolutely in love with the meal prep I have been making the last couple months. It's basmati, bell peppers, corn, chicken with a little EVO, white wine vinegar and spices 🤤.
Yesterday I started the 21 day fix! Workout one done :] I'm not going to lie - it was rough and I am out of shape 🤣 But I got in my water intake for the day (I should be around 64 but I drank some water not from my hydracoach in the morning). Yay! I'm not following the diet exactly but I'm just trying to make better choices and actually think about what I'm eating. Started off my day with strawberry 🍓 shakeology with almond milk and I'm absolutely in love with the meal prep I have been making the last couple months. It's basmati, bell peppers, corn, chicken with a little EVO, white wine vinegar and spices 🤤.
Yesterday I started the 21 day fix! Workout one done :] I'm not going to lie - it was rough and I am out of shape 🤣 But I got in my water intake for the day (I should be around 64 but I drank some water not from my hydracoach in the morning). Yay! I'm not following the diet exactly but I'm just trying to make better choices and actually think about what I'm eating. Started off my day with strawberry 🍓 shakeology with almond milk and I'm absolutely in love with the meal prep I have been making the last couple months. It's basmati, bell peppers, corn, chicken with a little EVO, white wine vinegar and spices 🤤.
Yesterday I started the 21 day fix! Workout one done :] I'm not going to lie - it was rough and I am out of shape 🤣 But I got in my water intake for the day (I should be around 64 but I drank some water not from my hydracoach in the morning). Yay! I'm not following the diet exactly but I'm just trying to make better choices and actually think about what I'm eating. Started off my day with strawberry 🍓 shakeology with almond milk and I'm absolutely in love with the meal prep I have been making the last couple months. It's basmati, bell peppers, corn, chicken with a little EVO, white wine vinegar and spices 🤤.
Only I could buy a water bottle that has a full blown instruction manual! But I can go all day and never get thirsty. I am hoping this will help make sure I drink the right amount of water from now on. #neverthirsty #hydracoach #hopethishelps
Les enseño por undécima vez, como por snapchat (gabrielojeda_10) se los enseñaba ayer, y les decía que para rendir 100% en tu entrenamiento, necesitas estar 100% hidratado. La botella de agua inteligente @hydracoachvzla monitorea tu consumo de agua y te motiva a alcanzar una hidratación óptima. ¡Mantente Hidratado con #Hydracoach! #TomaAgua Contáctalos a: [email protected] para adquirir el tuyo y te mantendrás hidratado! Feliz tarde a todos! @hydracoachcl @hydracoachco @hydracoachpa @hydracoachpanama @hydracoach_spain @hydracoachbq @hydracoachdo @hydracoachgt @hydracoachmx @hydracoachpy @hydracoachuy @hydracoahec @hydracoachar @hydracoachsv @hydracoachcr @hydracoachcuba @hydracoachhn @hydracoachni @hydracoachbo @hydracoachbr ¡GRACIAS! (en Venezuela)
El ejercicio no sólo cambia tu cuerpo. También cambia tu mente, tu actitud y tú estado de animo por eso como embajador mundial de @hydracoachvzla , ¡Tu puedes hacerlo! Tu mejor aliado al momento de ejercitarte🏃🏻 es la hidratación y para eso está #Hydracoach! @hydracoachvzla cómo les mostré por mi snapchat (gabrielojeda_10) hace varios días atrás, es la primera botella inteligente que te indica cuanta 💦 debes tomar según nuestro cuerpo🏃🏻♀️, tu peso y altura. 💪🏻🇻🇪👌🏻 #MantenteHydratado 💦💦💧💧con #hydracoach #Fitness #Salud #Venezuela #World #maracaibo #caracas Feliz noche a todos son excelentes!! (en Venezuela)
