Do you Know❓Up to 60% to 70% of the human body is water. Water is one of the most important nutrient our body needs on a daily basis.💦 . Some key benefits of drinking water💧 ➡️It's contributes to the maintenance of normal physical & cognitive functions ➡️Taking part in food digestion ➡️Maintains body's temperature ➡️It transports nutrients to body cells ➡️Helps certain vitamins to dissolve ➡️Good for your skin health also. . Studies suggest even 2% dehydration can take up a major toll on your body. So how do you know how much water you need? Water needs can vary depending on a person’s body size, the environment (you need more fluid when it’s hot and/or humid) and how active you are since a lot of fluid is lost through perspiration . A rough idea is 1 litre/20kgs of bodyweight. You should drink somewhere between 3 to 5 litres of water per day. So, if you are reading this right now, then go & grab a glass of water🥛💧 . #water#hydrationisthekey #healthyliving#waterblog #healthpostbyswarnima (at WATER) https://www.instagram.com/p/CDVDaPrlGFR/?igshid=s9vy4t9g4zak
