Imagine a box. Picture it in your head.
Not a big box. Not a scary box. Small, the kind that could sit in front of you.
Like a jewellery box. Small. Safe. With a lock on it.
Picture it in your head.
Good girl.
There’s a key. Picture taking the key and putting it into the lock. You turn it, there’s a quiet little click, and the box is unlocked. You open the box. The box is empty.
Empty.
Empty things should be filled.
Picture it in your head. See it in front of you. Empty. The box is empty. Empty things should be filled. Things are safe in the box. Locked away and safe. Safe and sound and out of mind.
Good girl.
Your head is not empty. Your head is too full. The box is empty. Empty. Empty things should be filled. You want the box to be full so your head can be empty. Empty.
Picture it in your head. Picture your thoughts.
You take a thought out. Doesn’t matter what. It’s safe in the box, so it doesn’t matter what it was. You take a thought out of your head and you put it into the box. Your head is too full. You want your head to be empty. Empty. You take a thought and put it safe and sound in the box. Safe and sound and out of mind.
Good girl.
You take another thought, you put it in the box. Your head is feeling emptier. Empty. The box is being filled up. The box is safe. You want the box to be full so your head can be empty. Empty. Being empty feels good. You take another thought, you put it in the box. It’s so easy, so easy being empty. Being empty feels good.
Good girl.
Keep going. Take another, put it in the box. Take another, put it in the box. Don’t stop.
You want the box to be full so your head can be empty.
You feel empty. Empty. So many thoughts safe and sound in the box now. Safe and sound and out of mind. They’re safe in the box and they don’t weigh you down. They’re safe in the box and they leave you empty. Empty. Empty feels good. Empty things should be filled.
You feel empty. Your head feels empty. Empty things should be filled. Your head should be filled. But you don’t want more thoughts. Thoughts go in the box, not in your head. Fluff goes in your head. Fluff fills your empty head.
Thoughts go in the box, fluff goes in your head.
Good girl.
Thoughts go in the box, fluff goes in your head.
Thoughts go out, fluff goes in.
Thoughts out, fluff in.
Thoughts out, fluff in.
Good girl.
Keep going. You’re doing so well. The box is nearly full, and your head is nearly empty. Almost all fluff now. Just a few thoughts left. Keep going. Take another, put it in the box. Take another, put it in the box.Thoughts out, fluff in. Good girl.
Good girl.
Last one. Take it out of your head, put it in the box. Good girl.
The box is all full. All your thoughts safe and sound and out of mind.
Picture it. See the box. See the box so full and safe.
Close the lid.
Turn the key.
All those thoughts locked away.
Safe and sound and out of mind.
All the empty space filled with happy fluff instead.
No thoughts. Just fluff.
Happy fluff.
No thoughts.
No worries.
No cares.
Nothing scary.
Nothing confusing.
Nothing difficult.
Happy fluff.
Good girl.
Put the key in your pocket. Picture it.
The box is locked until you open it. All your thoughts safe in the box. Safe and sound and out of mind. Thoughts go in the box, fluff goes in your head. Good girl. The box is yours. A place to put what you don’t want in your head. Thoughts go in the box, not in your head.
Good girl.
You feel better.
