#iammyownanchor

[uncontrollablyme]

Listen up Flo... I did not say literally so I’m gonna need you to take a hard right and keep it moving. Betch. 🖕🏼🖕🏼🖕🏼 #goawayflo #proverbiallyspeaking #ugh #hurricaneshmuricane #iammyownanchor (at Virginia Beach, Virginia) https://www.instagram.com/p/BnluobjFxlq/?utm_source=ig_tumblr_share&igshid=wf8jevmbkhjt

[uncontrollablyme]

My response to some journal work in my group coaching program. Identifying traumas and how they affect us today is so crucial in overcoming. I love the visual of going through my brain like a computer. Selecting the old programming that must be removed to make way for the updated version. Imagining the little files flying from the program (memory) to the trash bin, and then making sure to empty the trash bin, completely ridding that programs power to interfere with the new processes. Loading on new ways of thinking, applying kindness, rewriting my story. Seeking out the specific judgments and stories I received and seeing how they affected me felt super releasing. Like that shit has just been stifled under my belief system waiting to soar. Yes to growth, learning, overcoming, changing. . . . #stagnancyisntanoption #iammyownanchor #datatransfer #reprogram #digin #getcurious #understandyourpast #speakyourtruths #uncontrollablyme #lifecochingiskey #youhaveachoice #iginspiration #unabashed #linkisinmybio #trauma #connection #judgment #mystory #madeformore (at Virginia Beach, Virginia) https://www.instagram.com/p/BnhqOoXFys1/?utm_source=ig_tumblr_share&igshid=qnkd6u8uynah