It's Been a Year Since I Started My Nutrition Plan. Before I Started I Was Always Tired, Drinking Cawfee Excessively , Not Eating to Overeating From Medications , Falling Into a Deep Depression ( Smiling On The Outside While My Heart Was Breaking on The Inside ), I Stopped Creating My Art For Over a Year Because I Was Too Tired Mentally and Physically That I Simply Could Not Create Anymore. My Family Was Suffering Because I Was Continuously Sick, I Couldn't Keep Up With My Children. I Got Into a Rut and Simply Just Said ENOUGH WAS ENOUGH. I WANT MYSELF BACK. That Was When My Nutrition Changed and Started To Take My Life Seriously Again. I Did As My Coach Told Me To Do. I Started To Drink My Shakes Twice A Day, Intermingled With Proper High Protein Nutrition and 20% Fitness , The Pounds Started To Come Off, My ENERGY Shot Through The Roof, I Started Creating Again , My Children and Husband Took Notice and LIFE Began To Come Back in Color. Fast Forward One Whole Year, I Regained My Confidence , Became a Personal Wellness Coach, Paying Forward The Very Same Opportunity That Has Dramatically CHANGED MY LIFE ! Things CHANGE When You Make Up Your Mind And Remind Yourself That Heck YES IM WORTH IT ! Your Health is Truly Your Only Wealth. If You Have No ENERGY , What's The Point ? Time To Start Living and Stop EXISTING. Let's Do This Together. xo CoachE. #wanttoloseweight #stopstressing #stopstruggling #lookingforachange #stayathomemoms #stopobesity #wecandothistogether #gethealthy #iamyourcoach (at Port Washington, New York)
