Great Life Fit Bev

www.beachbodycoach.com/GreatLifeFitBev

[greatlifefitbev]

Need I say more?? https://www.instagram.com/p/CG93VMKrSOa/?igshid=1sogmr3xmenpl

[greatlifefitbev]

We all need encouragement. In the end.. it’s up to you to Push yourself! This morning hubs “are you running today” because I mentioned it the day before. After a few minutes of self motivational talk got moving! This week a friend of mine lost her husband. He had diabetes and honestly didn’t take care of himself. He didn’t eat the right things and because of that he lost is leg. I like my legs just sayin’ so... If it meant I’d have to change my lifestyle to get and stay healthier I’d do it and did 7 years ago! It doesn’t have to be hard balance and sustainable is why I became a Wellness Coach. Need a hand? Message me Photos from my run remember I’m new to running after age 45 you can learn new things. My run 🏃🏻‍♀️ 1.52 miles adv pace 11:43. Don’t forget to stop take in the scenery and smell the flowers 🌸 #Coach #wellness #health #vacation #yourspaceinthesun #loveantiguabarbuda #readywhenyouare #caribbeandreaming #traveladvisor #travelink #teambeachbody#run #hammock #hammockcove @hammockcoveantigua #ocean #scenic #caribbean #lovelife (at Hammock Cove Antigua) https://www.instagram.com/p/CGulyAWrBHx/?igshid=1pqmsim47w8n3

[greatlifefitbev]

We could get used to this 💖 Laid low today 💦 #sunset Even though our heart is heavy I know that Grandmom is back with Grandpop & her son Donald #antigua #yourspaceinthesun #loveantiguabarbuda #readywhenyouare #caribbeandreaming #traveladvisor #travelink #wanderlust (at Antigua) https://www.instagram.com/p/CGqSTeprD8O/?igshid=15thkiwdkt0w8

[greatlifefitbev]

I can’t tell you how many romantic hotels I’ve had the honor to visit over my 28 years as a travel advisor. It’s so wonderful to have a week to enjoy the properties as they are meant to be for a change instead of rushing around 💖 This year especially more than ever we realize it’s the little things and time spent together which is what truly matters 🙏💖 #yourspaceinthesun #loveantiguabarbuda #readywhenyouare #caribbeandreaming #traveladvisor #travelink @travelinkagency #wanderlust #travelexpert #covid #covidtravel #getoutside #beach #caribbean #islands #getaway #ocean #sunset (at Antigua) https://www.instagram.com/p/CGmvC8lD_vF/?igshid=1tz0h6dm21enu

[greatlifefitbev]

Did you know ... “Healthy is the in thing” for 2020? it isn’t easy to share 🎥 things or struggles. However I know somewhere someone needs to hear what I say. If that you, please send me a message. #coachbev #getmoving #wellness #fitspiration #motivation #fitfam #mbfa #mbf #weightlossjourney #transformation #covid #health #inspiration #video https://www.instagram.com/p/CGFVmrDjPxG/?igshid=1jhz3a7dl7n2p

[greatlifefitbev]

It’s Monday 🙄 to me ✨ getting the day started right even though would rather snuggle 🥰🍀🐶 #motivation #getmoving #coach #believeinyourself #believe #mbfa #mbf #wellness #goals #travel #healthylifestyle https://www.instagram.com/p/CE37nDDDTDt/?igshid=1oa1oat3sz4vk

[greatlifefitbev]

Travel 🧳 gives you things you can’t get anywhere else 💖 Experience Cultures 💖 Connecting with family and friends 💖 Exploration 💖 Relaxation The world 🌎 is more connected even more than before wanting the best for all 🙏. I know it may not seem that way we are literally all in the same boat There are places I can help you disconnect and actually travel to now or in the future if that is better for you. Send me a message or share with a friend a trusted knowledgeable travel advisor (with over 28 years of experience) shows our worth now more than ever. Digital may help give some info the personal touch and supporting others is what you need! [email protected] #travelstrong 😷 Here’s some inspiration watch my video of my overwater bungalow in Bora Bora 🏝 https://youtu.be/VuhgfJbHRVQ https://www.instagram.com/p/CEEgc-MjSGg/?igshid=1v1rgxkgbu4tb

[greatlifefitbev]

Travel 🧳 gives you things you can’t get anywhere else 💖 Experience Cultures 💖 Connecting with family and friends 💖 Exploration 💖 Relaxation The world 🌎 is more connected even more than before wanting the best for all 🙏. I know it may not seem that way we are literally all in the same boat There are places I can help you disconnect and actually travel to now or in the future if that is better for you. Send me a message or share with a friend a trusted knowledgeable travel advisor (with over 28 years of experience) shows our worth now more than ever. Digital may help give some info the personal touch and supporting others is what you need! [email protected] #travelstrong 😷 Here’s some inspiration watch my video of my overwater bungalow in Bora Bora 🏝 https://youtu.be/VuhgfJbHRVQ (at Bora Bora) https://www.instagram.com/p/CEEgUWRDtkA/?igshid=1hjmie0hakl94

[greatlifefitbev]

Travel 🧳 gives you things you can’t get anywhere else 💖 Experience Cultures 💖 Connecting with family and friends 💖 Exploration 💖 Relaxation The world 🌎 is more connected even more than before wanting the best for all 🙏. I know it may not seem that way we are literally all in the same boat There are places I can help you disconnect and actually travel to now or in the future if that is better for you. Send me a message or share with a friend a trusted knowledgeable travel advisor (with over 28 years of experience) shows our worth now more than ever. Digital may help give some info the personal touch and supporting others is what you need! [email protected] #travelstrong 😷 Here’s some inspiration watch my video of my overwater bungalow in Bora Bora 🏝 https://youtu.be/VuhgfJbHRVQ #tahiti #borabora #magical #travel #travelexpert #traveladdicted #traveladvisor #wellness #happyplace #explore #wanderlust (at Bora Bora) https://www.instagram.com/p/CEEf2m5jabI/?igshid=1clm213ql8z9t

[greatlifefitbev]

Travel 🧳 gives you things you can’t get anywhere else 💖 Experience Cultures 💖 Connecting with family and friends 💖 Exploration 💖 Relaxation The world 🌎 is more connected even more than before wanting the best for all 🙏. I know it may not seem that way we are literally all in the same boat There are places I can help you disconnect and actually travel to now or in the future if that is better for you. Send me a message or share with a friend a trusted knowledgeable travel advisor (with over 28 years of experience) shows our worth now more than ever. Digital may help give some info the personal touch and supporting others is what you need! [email protected] #travelstrong 😷 https://youtu.be/VuhgfJbHRVQ #travel #traveladdicted #traveladvisors #wanderlust #tahiti #mexico #expert #getaway #vacation https://www.instagram.com/p/CEEeWcoDstH/?igshid=tpjuqtx1hevw

[greatlifefitbev]

🍀🐶 Let me take a look maybe I can fix 🔨 it 💦 #instapuppy #fixit #boat #volvo #diesel #boat #saltlife #workhardplayhard #money 😖 #pursuit https://www.instagram.com/p/CD7aHQXDYOQ/?igshid=1kle4wkbgpgtp

[greatlifefitbev]

So my post was going to start out... 🙌 1st time sitting at a Bar 🍸 since March only outside in NJ Trying Relax 😎 and get mind off things with Hubs 💕 on what was supposed to be a full week off instead of a day 😖 #boatproblems Felt “normal” decided to eat at bar 🍽 Then... someone came up and sat right next to me 😳 WTH man... 😡 shoulder to shoulder #6feetaway Everyday Everywhere ⭕️ it’s drilled into you from emails, to signs, to stickers on the floor 6’ apart seriously get out of my 🅾️ box. Unless you’re one of my own peeps 🐣 it’s another story. I’m trying to protect the world 🌎🙏💖 We all of our “what’s ok” and that may change situationally. What would you do? Really I’m ok with going out I respect people’s space 🖐🏻 #outdoorsdining #dinner #drinks #relax #covid #backoff #givemespace (at Sun Harbor Seafood and Grill) https://www.instagram.com/p/CD4wkG6jJAG/?igshid=6dffsi9554mc

[greatlifefitbev]

Funny when you look at yourself differently you can actually like what you see #curlyhairrocks #curly #curlyhairdontcare #curlyhair #natural #mindset #selflove https://www.instagram.com/p/CD2AA9xD8Fq/?igshid=1t7mzlshsa59w

[greatlifefitbev]

I don't know about you 2020 has been easy to get off track and step back into old ways! It's easy to forget what you've worked hard to achieve then eat everything you see 👀. Today was my week 1 of my latest challenge. Know what was challenged most? My mind and willpower. I'm always one to grab Peanut M&M's and maybe a glass of 🍷 when stressed. What the last 4 months have helped me do is get over that replacing emotions. Time to turn your struggles into strength and get rid of what's holding you back! I know I hear friends all the time saying they are unhappy and not getting results from what they are currently doing. It's time to make the Shift and message me to really get started on your goals and become happy and self confident again! Message me it isn't too late to join my next challenge. What's included: 🥒 Food plans 🍓 Portion Control info 🥑 Healthy food choices made simple 🍹 Nutrition dense health shake one a day 🤸🏻‍♀️ Fitness on your schedule ✨ Support and accountability 🚀 Success #workout #gym #2020 #2020gym #workoutathome #fit #fitness #wellness #mentalhealth #mindset #coach #travel #change #motivation #fitspo #fitspiration #over45 #weightlossjourney https://www.instagram.com/p/CD1GZwTjo0x/?igshid=bv3or5fyz99g

[greatlifefitbev]

In my mind, telling myself in Napa 🍷 with a Caribbean 🏝flair. Changed scenery from back to front yard Well.. was supposed to be off all week however something 🔧 came up 😳😩 What has your staycation looked like? I even thought of going to Ocean City, MD however our lovely state has this thing called 14 Day Quarantine for MD 🤦🏻‍♀️. I’d ask if you followed this however don’t want to put you on the spot 😖 I’d go to Mexico actually like I’ve been sending my clients however waited to long. Don’t procrastinate book early because things are filling up! Message me #backyardfrontyard #travel #traveladvisor #napa #covid #wine https://www.instagram.com/p/CDxBxX1DBdK/?igshid=fagk5hrbmrpf

[greatlifefitbev]

Monday motivation I’ve always told you I’ve been a stress eater so today’s workout is dedicated to frustrations as a boat owner😩 See we have some sort of issue going on and we’re trying to figure out exactly where it’s coming from Because if we don’t there’s a possibility we may have to cut our whole deck up🤮 (in other language that means a lot of money 💰 and a lot of time without the boat 😰)    So this half hour is that help keep stress levels down and keep a calm mind when challenges keep hitting you 🥊 Have you been there too? That’s pretty much 2020 for most isn’t it? Now is the time to reconnect with an at home workout program that gets results and healthier eating plans. Message me to get moving in a better 2020 direction #2020 #2020sucks #strength #wellness #health #mentalhealth #stress #stressmanagement #stressrelief #coach #wellness #workout #athomeworkout #mbf https://www.instagram.com/p/CDtXGwGDYsX/?igshid=1gyzq0rmsaolr

[greatlifefitbev]

Great to get out on the water 💦 (even though ours is out of service 😖 at the moment) Damm when I look at hubs 🔥 hard to believe he’s 50 🔥 so sexy! #sodamsexy #sodamhot #mako #fish #love #husbandandwife #saltlife #boating #boat #relax #sundayfunday https://www.instagram.com/p/CDsEtEQDRfu/?igshid=1qlxadnwbm7p