HOW TO ACHIEVE A SLIMMER FACE.
+ MY GO TO JAW EXERCISE
YOU CANNOT OUT-TRAIN A BAD DIET.
You cannot out-train a bad diet. If your diet is bad, don't expect to see major results when working out. Having a good diet is 90% of weight loss and physical training is 10%.
SUGAR.
When you consume excess sugar, it can lead to water retention and inflammation, which may contribute to bloating in the face and body. By cutting down on sugary foods and beverages, you may notice a decrease in bloating and puffiness over time. Replacing sugary foods with whole, nutrient-dense options like fruits, vegetables, lean proteins, and whole grains can help improve overall health and reduce puffiness.
HOW TO GET A SLIMMER FACE:
I use this to tighten my jawline because it can look a bit puffier than I would like it to be. I have tested this before for a week and It definitely did make some changes so I will be sticking with this video. You have to be consistent to keep the results, I recommend doing it every day until you look at the results, then slowly reducing the number of days to a number that is good enough for you to maintain that result.
FACE MASSAGES & GUASHA
Guasha involves scraping a flat jade or rose quartz tool along the skin in upward strokes. This technique can help:
Improve Circulation: This can bring more blood flow to the face, which may help with a healthy glow.
Reduce Puffiness: By stimulating lymphatic drainage, it can help reduce fluid retention and puffiness.
Jawline Definition: Regular use along the jawline can promote a more defined look over time.
Face massages will also have the same effect.
