Oct 13, 2025
💞Ark van Aiko - before and after
seen from Yemen
seen from China
seen from United States
seen from China
seen from Japan
seen from Germany
seen from Hong Kong SAR China
seen from Japan
seen from Poland
seen from Japan
seen from Japan
seen from Singapore
seen from United States
seen from Malaysia
seen from T1
seen from Türkiye
seen from Japan
seen from United States
seen from Saudi Arabia
seen from United States
💞Ark van Aiko - before and after
The emphasis on disappearing in glow up content fascinates me. Disappear, pull a vanishing act, go ghost, keep your head down, go stealth mode. It seemed to reach a fever pitch during the initial pandemic wave, when we were trying to treat quarantine like boot camp or something. I don't know, there's just something disquieting and sad about deliberately isolating yourself. Like you're radioactive, like you have to be contained and hidden away before you can emerge all shiny and new. It's so alluring though, too, isn't it? Popping out. Getting back on the radar after being mysteriously absent. Resurfacing after everyone thought you went missing. We all want to be that girl, don't we? The one people remember when they're not around. It's like wish fulfillment.
HOW TO ACHIEVE A SLIMMER FACE.
+ MY GO TO JAW EXERCISE
YOU CANNOT OUT-TRAIN A BAD DIET.
You cannot out-train a bad diet. If your diet is bad, don't expect to see major results when working out. Having a good diet is 90% of weight loss and physical training is 10%.
SUGAR.
When you consume excess sugar, it can lead to water retention and inflammation, which may contribute to bloating in the face and body. By cutting down on sugary foods and beverages, you may notice a decrease in bloating and puffiness over time. Replacing sugary foods with whole, nutrient-dense options like fruits, vegetables, lean proteins, and whole grains can help improve overall health and reduce puffiness.
HOW TO GET A SLIMMER FACE:
I use this to tighten my jawline because it can look a bit puffier than I would like it to be. I have tested this before for a week and It definitely did make some changes so I will be sticking with this video. You have to be consistent to keep the results, I recommend doing it every day until you look at the results, then slowly reducing the number of days to a number that is good enough for you to maintain that result.
FACE MASSAGES & GUASHA
Guasha involves scraping a flat jade or rose quartz tool along the skin in upward strokes. This technique can help:
Improve Circulation: This can bring more blood flow to the face, which may help with a healthy glow.
Reduce Puffiness: By stimulating lymphatic drainage, it can help reduce fluid retention and puffiness.
Jawline Definition: Regular use along the jawline can promote a more defined look over time.
Face massages will also have the same effect.
Believe that things can suddenly change for you. Do not worry about how and when. Just deeply believe in the possibility of a new outcome. It can all be so different than what you are currently experiencing. Nothing is ever final. Allow that to bring you peace and give you hope.
So true ⭐️💋
Rule One.
The feminine energy respects itself when it’s protected! Do not allow people into your spirit, your vortex, your world, your space, your heart, your life, your mind and lastly your body that disrespects, devalues and breaks the boundaries you set for yourself. Dismissal of such behaviour should be automatic!