#ice wraps

[sharysisnhmoonshadow]

Let’s just say I had a rough weekend.

[icedown-blog1]

Knee Ice Wraps | Ice Pack for Knee | I.C.E Down

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[icedown-blog1]

Ice Wraps for Sciatica | Ice Down Ice Wraps

Sciatica originates in the lower back, but the pain is typically felt in the buttock and leg. Sciatica pain is caused by compression of one of the nerve roots or the sciatic nerve.

Sciatica Relief

The severity of sciatica can range from mild and annoying to severe and debilitating. In most cases, sciatica responds well to self-care including cold therapy, stretching and gentle exercise. Although your first instinct may be to rest, inactivity can actually make sciatica worse and delay relief.

Ice wraps can give you immediate relief from sciatica pain. Icing brings down the inflammation, numbs the area, and slows the nerve impulses so the muscle spasms stop. You can use ice wraps alone or in combination with other treatments.

When sciatica is the result of an injury such as muscle strain, icing helps reduce the....Read More

[sportscoachforlife]

My favourite ice compression wraps for my injuries.

Cold Compression Wraps