Oct 30, 2017
#jray513tvphotography #cincy #cincyphotographer #bengals #streetphotography #ickeyshuffle (at Paul Brown Stadium)
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#jray513tvphotography #cincy #cincyphotographer #bengals #streetphotography #ickeyshuffle (at Paul Brown Stadium)
Back from vacation and back to #work for Al and Dru @dru.___ .. Working #lateralmovement on the #speedladder. Trying NOT to do #ickeyshuffle . #agility #ladderdrills #footspeed #football #speed #quickness #sports #firefeettraining #keeppushing
#Repost @run_the_sol ・・・ #RuntheSol co-founder Deb @runnergirl_debrich the Ickey Shuffle Ladder Drill. Start with one foot inside the ladder, and one foot outside. Move laterally up the ladder by placing your right foot to the outside, then your left foot to the inside, and vice versa creating a zig zag motion. Think In-Out-Up. Start slowly and build speed as you get better at the drill. This agility drill helps to build footwork quickness & speed that will benefit runners. Thank you to #JPMission for showing Deb this drill. #WorkoutWednesday #Run #Runners #IckeyShuffle #LadderDrill
Gonna get some cold cuts today #IckeyShuffle #ColdCuts #NBA2k16MyCareer
Get some cold cuts gets some cold cuts #ickeyshuffle #idgt #iaintshit #comedy #dubsmash #dontjudgeme
When she asked to stay last night! #ThatsYou #Winning #LookinAss #Whooo #ValentinesDay #Turnt #IckeyShuffle
The hypest shit on TV right now... #IckeyShuffle