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#Repost @ifbbjudgepage with @repostapp ・・・ @andypage_ifbbpro 8 weeks out from the #Arnoldclassic Ohio in 2014. She did everything at million percent. Live life and love what you do in the moment. Beautiful memories are made in the moment, not the past or the future but now. #andysangels #npcoaching #positivemind #positiveresults #ifbb #ifbbjudge #ifbbcoach #bodybuilding #fitfam #fitspo #lovelife
#Repost @ifbbjudgepage with @repostapp ・・・ A 3 year promise to @andypage_ifbbpro finally fulfilled. Dare completed, I wore the speedos you brought me, im sorry it took so long. I dont expect people to get it but you do and judging by the crowd that turn up (which would of brought you great pleasure seeing me squirm and get embarrassed) and the orbs in a few of the pics, I know you got the laugh we were both expecting. Photographer @sarahcampbellgroup Nutrition @andypage_ifbbpro #npcoaching #andysangels #npc #ifbbjudge #ifbbcoach #ifbb @pagesoffitness #ifbb #speedos #waterfall #foreverlove (at Mount Tamborine, Queensland, Australia)
Need to get ready for your next #bikinicontest #figureprep #contestprep #personaltrainer #personaltrainers #onlinecoaching #onlinecoach #ifbbcoach #ifbbcompetitor #ifbbpro #ifbbfigurecompetitor #mealplans #nextlevel
(PRESS THE ABOVE LINK TO WATCH THE MOVIE!)
Mama Bombshell aka Shannon Day has a few really great tips to make sure that you continue to work on your successes!!
Fitness RX magazine
OUR SUCCESSES depends on (hard work, discipline, sacrifice and a little tough love (from Mama Bombshell... .and a little more tough love from ME!)
1."Your fitness and weight loss goals is not a life alter, but a lifestyle....It's a life long endeavor, not a temporary life alter. Being fit is a year long process. About the LIFE long fitness lifestyle!
2."You need to control your weekend .... be ahead of the game." -- Remember that you need to BE GOOD ... Eating ONE cheat meal, not a cheat weekend.
3. Quit complaining about! ....Enjoy the moment, enjoy the journey. Challenge yourself. If you're not having fun, then do something else!-- i love when she says.. "quit ya bitchin." hahaha she's so right!! Remember, this was all YOUR CHOICE!
....and it is EXACTLY the point of why i totally admire and see these type of ladies as role models. Always keep learning and growing. There will ALWAYS be more to learn and grow from! Become better... become stronger. And know that God is there watching out for you no matter what!
LOVE and sweat your trainer! (NO BITCHIN!) hehehehe
<3 Bernice
