#igcrossfit

[gregdotelphotography]

Imagen para @sdcorre @sdcorremag busquen su ejemplar y vean el photoshoot que preparamos junto a ellos y la bella @haidycruzfit 📸 @gregdotelphotography . 👩🏽‍💻Dirección gral @marlennypb . 📝 Entrevista @mazaradiana . 🏙 Locación @interconti_rd . 💄 Maquillaje @gabrielamelomakeup . 🎥 Video @grabandord . 👙 Bikini @coconatswimwear . . . . . . #editorialphotography #magazinephoto #editorialphotographer #sdcorre #igcrossfit #gregdotel #rd #santodomingo #mmard #mma #fotograford #fotografodominicano #dominicanportrait #fitportrait (en Santo Domingo, Dominican Republic) https://www.instagram.com/p/BtECQ0VBc0T/?utm_source=ig_tumblr_share&igshid=9wwf08esefo0

[gregdotelphotography]

Imagen para @sdcorre @sdcorremag busquen su ejemplar y vean el photoshoot que preparamos junto a ellos y la bella @haidycruzfit 📸 @gregdotelphotography . 👩🏽‍💻Dirección gral @marlennypb . 📝 Entrevista @mazaradiana . 🏙 Locación @interconti_rd . 💄 Maquillaje @gabrielamelomakeup . 🎥 Video @grabandord . 👙 Bikini @coconatswimwear . . . . . . #editorialphotography #magazinephoto #editorialphotographer #sdcorre #igcrossfit #gregdotel #rd #santodomingo #mmard #mma #fotograford #fotografodominicano #dominicanportrait #fitportrait (en Santo Domingo, Dominican Republic) https://www.instagram.com/p/BtBeueABI0N/?utm_source=ig_tumblr_share&igshid=16op9gbihycqn

[gregdotelphotography]

Retrato a Omar de la Cruz @omardelacruzmma #crossfit #editorialphotography #magazinephoto #editorialphotographer #sdcorre #igcrossfit #omarcrossfit #gregdotel #rd #santodomingo #blackcubecrossfit #mmard #mma #fotograford

[getfitwitjoanna]

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Happy Hump Day!! I have caught a cold and it sux to be sick. I'm relieved the pup gave us more zzz's. Today's WOD was brutal. My lungs felt exhausted already fro breathing thru my mouth as I am so stuffed up. Warm up: 5x -5 push ups -5 AKB swings -5 walk finger squats -5 ring rows -5 aggressive dogs Strength: Bench press 3x8 at 90%8RM Metcon: 21-15-9 Squat clean 115#m/95#w# Run 400m For time at a time cap of 15 mins Finished at 10:58RX lungs were taxed. #doingmybesteveryday #fitness #fitmom #crossfitmom #crossfit #igcrossfit #igfitmom #igfitness #personalcoach (at CrossFit Ignite)

[getfitwitjoanna]

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"This time, like all times, is a very good one, if we but know what to do with it." - Emerson. Video clip is a failed attempt to back squat 225#. This fail will bring me closer to achieving more success into my goals. One step at a time. #fitfam #fitnessaddict #fitnessjourney #fitnesscoach #failuresmakeyoustronger #fitness #igfitness #fitnessmotivation #fitnessjourney #fitnessblogger #crossfitmom #crossfit #igcrossfit #momwholifts #heavyweights (at CrossFit Ignite)

[getfitwitjoanna]

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Miss this kid! I wish I could do lunges and dap as well as him. 👏🏼😜 Back to school starts in two weeks and I am conducting a small group training for both youth athletes and women. Email me at [email protected] #personaltraining #trainingcamp #smallgrouptraining #fitness #fitfam #youthcamp #bootcamp #crossfit #crossfitmom #fitmom #crossfitcoaching #igfitness #igcrossfit #groupfitness

[getfitwitjoanna]

#repost from @crossfitgsp Great Nutrition seminar held by this awesome guy @jasonackerman78. Saturday WOD1 - In 8 min go as far as you can in the cycle. If you complete start over. Score reps.. 10 - Deadlift (135/95) 15 - Box Jumps (24/20) 15 - Deadlift (185/135) 15 - Box Jumps 20 - Deadlifts (225/155) 15 - Box Jumps 25 - Deadlifts (275/185) 15 - Box Jumps 30 - Deadlift (315/205) 15 - Box Jumps 35 - Deadlifts (365/225) 15 - Box Jumps I made it to 25 deadlifts with 120# and 24" box jumps -Rest 5 min- WOD 2 - 8min Amrap. Score total rounds plus reps. 15 - Toes to Bar 5 - Power Snatch (115/75) Made it to 4 rounds and added 100 abmat butterfly sit ups. #igcrossfit #crossfitmom #creategoodhabits #flexibledieting #beetelite #fitmom #wod #saturdaywod #fitness #igfitness

[getfitwitjoanna]

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Getting work done on my snatches. Working on average weight here for me after teaching Spin. Hip flexors were super tight. Today's WOD: 30 min Spin (speed and climbs) 5 Rounds 35 sec work/10aex rest MB squat over shoulder to burpee MB right side wall slams MB left side wall slams MB butterfly Abmat sit ups Pull ups RB Tricep pull downs Rest 1 min then Repeat #igdaily #igfitfam #instafit #igfitfam #igfitmoms #igfitness #igfitnessfreaks #fitfam #fitmom #fitness #fitnesslifestyle #fitnessaddict #fitnessjourney #motivation #work #workingonmygoals #crossfit #crossfitmom #igcrossfit