i already said it but HAPPY!!! BIRTHDAY!!!!!!!

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i already said it but HAPPY!!! BIRTHDAY!!!!!!!
NOOOOOOOOOOOO
YOU KNOW I HAD TO!!!! YOU KNOW I HAD TO!!!!
i can’t wait for you to read it and have a 3am breakdown like the rest of us so I can finally sit here and say i told you so :3c
me blowing up your phone at 3am my time, 5pm your time, while youre doing homework or watching anime or something: I JUST WANT YOU TO KNOW THAT IT’S OKAY TO CRY, BUT JUST KNOW THAT ONE DAY, YOU WILL SMILE AGAIN. I KNOW YOU WILL. YOU HAVE THE BEST SMILE I’VE EVER LAID MY EYES ON. THE UNIVERSE SHOULDN’T HAVE TO LOSE A SMILE LIKE YOURS. GIVE THE STARS A SMILE FOR ME, WILL YOU?
im incredible fuck you
IIFYM
Do any of you lovelies follow your macros?
I’m going to start tracking my food again (hopefully get back on track) and want to see where all my macros go, I may start to follow IIFYM because it seems less restricting but I want some experiences, opinions, and maybe tips.
What calculator/formula did you use and anything I should know?