Unfortunately the last few weeks has caught up with me, being a carer then losing my dad and then the funeral has landed me in bed with the flu. Sean my gorgeous husband is making me juices and soups. We are a bit brain dead for new ideas. We would love to know whats your go to soup, juice or even food when you are all fluey and aches and pains. This is what high level cortisol does causes the weakest area in your body to break down. For me its ears nose and throat. You do need to listen to your body and slow down, do #healingmeditation #chakrabalancing and I am doing #intermittentfasting using #juicefast and soups. Our fav juice is #greenjuice zucchini, ginger, kale and green apple we love it. #healmybody #healthyhabits #healthygut I will load up on #probiotics as my stress levels shock and grief have obviously weakened my immune system. After a couple of days I will #eatclean #wholefoodplantbased #healthyvegan no refined or sugar substitutes only whats in fruit, #noprocessedfood its #greenandclean for me. Intermittent fasting is great I will do a time resisted feeding juicing from 7am morning to 7pm at night and fasting between. There are a few different ways to fast but this is great for my flu. My #meditation will be sending healing light into my body three times a day #mindsetiseverything #veganrecipes #veganjuice #plantbasedvegan #foodismedicine #foodovermedicine #hypnotherapy #reikihealing #juicing #juicecleanse #iincoach #healthcoach #selfcaretips #selflove #globalrecharge #selfloverevolution (at Terrigal, New South Wales, Australia)
