Food and Beveridge

Over the past decade the dynamic duo Sean and Penelope Beveridge from Sydney Australia have tasted, cooked, photographed, travelled, styled, written, read and published their favourite adventures. Their lifestyle is focused on Travel, Food, Recipes, Cooking, The Arts and Photography. Join them at FAB today. Penelope is a multi award winning advertising, food, fine art professional photographer who works tirelessly for the Photography Industry. Sean is a passionate foodie and traveler who loves to develop and create new recipes, share thoughts on fine foods, wines and adventures around the globe. Learn food photography and styling, share recipes and received your free eBook at “Food and Beveridge”.

[foodandbeveridge]

Soup and juices are food plan this week. Will add ginger turmeric seaweed lots of green veggies This soup has a miso base a favorite anytime of the year. #misosoup #veganrecipe #plantbasedrecipes #wfpb 3 cups fresh organic vegetable stock 3cm piece of ginger 2 cloves of garlic 1 fresh red chilli ½ savoy cabbage 1/4 cup green onion 2 tablespoons miso paste 2 tablespoons tamari sauce this soup also has rice noodles which is optional and added cilantro as a garnish. #epigenetics #healthyhabits #healingfoods #whatsinmybowl #vegansoulfood #veganshare #vegansoup #microbiota #guthealth #chakrafood #energyhealing #mindfuleating #mbsfestival #wholefoodplantbased #thefeedfeedvegan #nutritioncoach #iinhealthcoach #selfcaretips #selflove #globalrecharge #sydneyvegans #vegansofmelbourne #mindbodyconnection #organiccooking (at Terrigal, New South Wales, Australia)

[foodandbeveridge]

Unfortunately the last few weeks has caught up with me, being a carer then losing my dad and then the funeral has landed me in bed with the flu. Sean my gorgeous husband is making me juices and soups. We are a bit brain dead for new ideas. We would love to know whats your go to soup, juice or even food when you are all fluey and aches and pains. This is what high level cortisol does causes the weakest area in your body to break down. For me its ears nose and throat. You do need to listen to your body and slow down, do #healingmeditation #chakrabalancing and I am doing #intermittentfasting using #juicefast and soups. Our fav juice is #greenjuice zucchini, ginger, kale and green apple we love it. #healmybody #healthyhabits #healthygut I will load up on #probiotics as my stress levels shock and grief have obviously weakened my immune system. After a couple of days I will #eatclean #wholefoodplantbased #healthyvegan no refined or sugar substitutes only whats in fruit, #noprocessedfood its #greenandclean for me. Intermittent fasting is great I will do a time resisted feeding juicing from 7am morning to 7pm at night and fasting between. There are a few different ways to fast but this is great for my flu. My #meditation will be sending healing light into my body three times a day #mindsetiseverything #veganrecipes #veganjuice #plantbasedvegan #foodismedicine #foodovermedicine #hypnotherapy #reikihealing #juicing #juicecleanse #iincoach #healthcoach #selfcaretips #selflove #globalrecharge #selfloverevolution (at Terrigal, New South Wales, Australia)

[foodandbeveridge]

SPICED ROSEBUD POACHED PEARS 2 cups red wine 1 cup water 1 clove 1 teaspoon ginger 2 vanilla bean, split 4 pears, peeled and cored 1 can Coconut milk chilled overnight 3 tablespoons fine coconut sugar or no sugar use maple syrup or brown rice syrup 2 tablespoons rosewater 1 tablespoon of dried rosebuds (can use rosebud tea) vanilla sugar to sprinkle over pears when serving. #whatsinmybowl #vegandessert #mbsfestival #chakrafood #selfcarerevolution #epigenetics #healthygut #microbiome #thebestdessert #bestofvegan #veganbaking #vegancookingclass #veganrecipeshare #veganfoodlovers #veganrecipe #plantbasedrecipes #healthcoach #energyhealing #globalrecharge #selfcareselflove #selflove #centralcoastvegans #thefeedfeedvegan #foodmatters #givemethatplant #veganworldshare #letscookvegan (at Terrigal, New South Wales, Australia)

[foodandbeveridge]

Do you walk at least 30 minutes every day? If not maybe time for support, time to #selfcaresunday and #selflove Over 260 people joined in 2 DAYS! Join our FREE 3030 WALK DAILY challenge - 30 minutes for 30 days called 3030 Walk Daily! No excuses! If its an ice storm or hurricane walk around the house. I will keep you accountable. If you are up for the challenge let me know post YES for details. Stress is a killer of Mind Body Spirit, it effects creativity productivity looks weights mood thoughts energy and health. When the cortisol levels that are way too high and its the culprit for the stubborn belly fat, depression chronic diseases insomnia and even allergies. If you are constantly stressed its affecting you mind body soul. And there is no magic pill to lower cortisol antidepressants only mask the symptoms along with any other drug. Walking is one excellent method to reduce cortisol and increase the happy hormones. If you are already walking then lets UP your challenge. Commit today. #epigenetics #olderfitwomen #fitvegan #walker #walkingchallenge #3030walkdaily #globalrecharge #spiritualentrepreneur #likemindedbitchesdrinkingwine #mbsfestival #selfcaretips #spoonies #getfitstayfit #getfitstayfit #iinhealthcoach #selfcarecoach #foodcoach #hypnotherapy #businessmum #veganfitness #selflovejourney #energyhealing #30daychallenge #30dayfitnesschallenge #startover #getbackinshape #feelfantastic #renewyourmind (at Terrigal, New South Wales, Australia)

[foodandbeveridge]

Do you walk at least 30 minutes every day? If not maybe time for support, time to #selfcaresunday and #selflove Over 260 people joined in 2 DAYS! Join our FREE 3030 WALK DAILY challenge - 30 minutes for 30 days called 3030 Walk Daily! No excuses! If its an ice storm or hurricane walk around the house. I will keep you accountable. If you are up for the challenge let me know post YES for details. Stress is a killer of Mind Body Spirit, it effects creativity productivity looks weights mood thoughts energy and health. When the cortisol levels that are way too high and its the culprit for the stubborn belly fat, depression chronic diseases insomnia and even allergies. If you are constantly stressed its affecting you mind body soul. And there is no magic pill to lower cortisol antidepressants only mask the symptoms along with any other drug. Walking is one excellent method to reduce cortisol and increase the happy hormones. If you are already walking then lets UP your challenge. Commit today. #epigenetics #olderfitwomen #fitvegan #walker #walkingchallenge #3030walkdaily #globalrecharge #spiritualentrepreneur #likemindedbitchesdrinkingwine #mbsfestival #selfcaretips #spoonies #getfitstayfit #getfitstayfit #iinhealthcoach #selfcarecoach #foodcoach #hypnotherapy #businessmum #veganfitness #selflovejourney #energyhealing #30daychallenge #30dayfitnesschallenge #startover #getbackinshape #feelfantastic #renewyourmind (at Terrigal, New South Wales, Australia)

[foodandbeveridge]

Vegan Feta Almond Cheese * 1 1/2 cups organic almonds and soak in 2.5 cups filter water * 1/4 cup nutritional yeast * 2 cloves garlic * 2 tablespoons and 1 teaspoon lemon juice * Salt to taste Add the almond and water into a high end blender until it’s a smooth paste. Add the other ingredients to the food processor and process until smooth. This is our almond cheese. Remove all liquid and squeeze through a cheesecloth. Wrap and tie the almond cheese in the cheesecloth lift higher in a container to allow liquid to separate overnight in the fridge. Leave it overnight refrigerated. Preheat the moderate oven. Mould the almond cheese into a round shape and add into baking paper lined tray. Bake for 20 minutes. Ready to serve. #veganfood #veganrecipes #vegancheese #plantbasedvegan #plantbasedrecipes #vegansofaustralia #vegansofsydney #whatsinmybowl #letscookvegan #vegainshare #epigenetics #guthealth #healingfoods #veganfetacheese #vegancookingclass #iinhealthcoach #chakrafood #microbiome #healthyhabits #globalrecharge #selflove #selfloverevolution #selfcaretips #selfcarerevolution #wholefoodplantbased #hclfvegan #fitvegan #thefeedfeedvegan #healthmagazine (at Terrigal, New South Wales, Australia)

[foodandbeveridge]

Pumpkins Steamed cake wrapped in Banana leaves. These are so delicious 250 grams of grated pumpkin 1/2 cup shredded coconut 50 grams coconut sugar 1 teaspoon ground cinnamon (optional) 1 teaspoons vanilla paste 4-6 chopped dates soaked in filter water 2 tablespoons rice flour 8 8×8 inch banana leaves or baking paper We used 2 banana leaves for each cake parcel. Folded each side and use a toothpick to hold together. Mix all the ingredients in a bowl, taste and add more coconut sugar if wish. Knead everything with your hands until you create a sticky paste and divide it into four portions, then wrap it in the banana leaves (or baking paper) cake parcel. Arrange to parcels to steam the for 30 minutes, then remove the cake from the parcel and serve with coconut cream. #veganrecipe #veganrecipes #wholefoodplantbased #plantbasedrecipes #plantbasedrecipe #foodismedicine #vegandessert #pumpkindessert #veganbaking #letscookvegan #givemethatplant #veganfoodlovers #veganzone #veganshare #chakrafood #energyhealing #healthyhabits #healthydessert #oilfreevegan #wfpbvegan #hclfvegan #whatsinmybowl #foodmatters #thefeedfeedvegan #thrivemags #vegano #globalrecharge #selfcarerevolution #selfcarematters #selfcareselflove #befitrecipes #fitvegan #mbsfestival come see us at Mind Body Spirit Festival Sydney 24-29th May and Melbourne 9-10th June #vegancookingclass #cookingclass (at Terrigal, New South Wales, Australia)

[foodandbeveridge]

We are really excited to be Presenters at Sydney #mindbodyspiritfestival 24-27th and in Melbourne 9th and 10th June talking about how not to burnout #selflove and also our #wholefoodplantbased #cookingclasses #plantbasedcooking and we will be doing #foodismedicine #cookingclasses at the Melbourne Mind Body Spirit Festival #mbsfestival #sydneymindbodyspiritfestival #healingfoods #chakrafood #foodovermedicine #vegancookingclass #vegansofmelbourne #vegansofaustralia #vegansofsydney #vegancookingclass #letscookvegan #givemethatplant #epigenetics #microbiome #spoonies #globalrecharge #selfcarerevolution (at Terrigal, New South Wales, Australia)

[foodandbeveridge]

Do you walk 30 minutes every day in a park, on the beach or in nature. Grab a dog go for a walk. It’s a form if meditation and it reduces STRESS. When we are stressed we produce a hormone called cortisol. High levels of. Cortisol are bad for you mind body and spirit! Why? We operate in the sympathetic nervous system. The Digestive system shuts down, heart rates increases elevated cortisol levels have been linked to problems including abdominal fat gain, cognitive decline, emotional control, poor sleep and compromised immune function. Over a prolonged period of time you have gut issues, allergies, mood swings, negativity, depression, chronic disease like diabetes, heart, gut issues and brain fog. 9 out 10 people are #stressedout. There is no magic pills to reduce #cortisol you need to do the work like #meditations #cleaneating eat #nongmofoods #healthyhabits #mindfuleating #wholefoodplantbased #mindsetchange #nodairy #nojunkfood #behappy #epigenetics #thefeedfeedvegan #thrivemags #microbiome #stressrelief #stressfree #fitvegan #veganzone #veganquotes #chakrahealing #energyhealing #healthcoaches #iinhealthcoach #mindsetcoach #globalrecharge (at Terrigal, New South Wales, Australia)

[foodandbeveridge]

When I feel flat, sad or feel run down I resort to my Vegan Laksa Recipe. We make our paste too. The beautiful spices and all the flavors bring a warmth to the body and gives back some lost energy. Here’s our #veganlaksa #vegansoup #veganrecipe VEGAN LAKSA PASTE 3 red chilies 1 teaspoon ground coriander 1 teaspoon sweet paprika 1 teaspoon cumin ½ teaspoon turmeric 230 grams French shallots chopped 2 lemongrass stalks, white part only, chopped 1 tablespoon galangal, peeled and chopped ½ cup of cashew nuts 3 garlic cloves, chopped 2-3 teaspoons tamari sauce (adds salty taste) 1 tablespoon sesame oil 3 teaspoon brown rice syrup 2 tablespoons fresh lime juice 1 tablespoon of lime zest (grated) 2 tablespoon of red miso paste VEGAN LAKSA 400 grams organic puffed tofu 230 grams 250 grams rice noodle vermicelli 1 tablespoon of vegan fish sauce (recipe on Globalrecharge.guru) 2 tablespoons broccoli 1 small head of cauliflower 2 tablespoons shallots chopped 2 tablespoons cubed potatoes 2 tablespoons snow peas 400ml coconut milk 1 ½ cups filtered water Fresh bean sprouts 1 tablespoon dried fried onion - optional garnish Small bunch of coriander 2 chilies sliced - optional if you like a little hotter ¼ cup fresh lime juice. #thefeedfeedvegan #whatsinmybowl #veganbowls #plantbasedrecipe #whatveganseat #wholefoodplantbased #fitvegan #oilfreevegan #chakrafood #energyhealing #guthealth #microbiome #letscookvegan #foodmatters #iinhealthcoach #healthcoach #selfcaretips #selfcarematters #olderfitwomen #sugarfree #givemethatplant #gratefulvegan #buddhabowls #veganvultures #energyfood #foodismedicine #globalrecharge

[foodandbeveridge]

This is our gorgeous #furbaby Jacques Pierre. He loves you unconditionally, so excited when you come home and loves keeping company with you whether your sad, neutral or happy. We walk him most days and he lives the beach. Exercise is important for our dogs and us. It increases the number of mitochrondria the body’s ability to produce more energy. They generate the majority of the ATP (adenosine triphosphate) that our cells use for energy to complete everyday tasks like walking, sprinting, working, talking, etc. Mitochondria like exercise, activity, and movement, and humans are designed for movement. Feed your mitochondria as much movement as possible, focusing on variety and quality. Move every hour. If you have a sit down job get up and move. You will live longer, feel and look amazing and combine movement with healthy #alkalinediet #fruitsandveggies your energy will skyrocket and so will your health. #mitochondria #fitvegan #healthyhabits #selfcaretips #selfcarerevolution #globalrecharge #poodlestagram #letsgethealthy #runeveryday #iinhealthcoach #healthcoach #selfcarecoach #vegansofaustralia #energyhealing # (at Terrigal, New South Wales, Australia)

[foodandbeveridge]

Oilfree Pesto Basil Sauce for Vegan shiitake Mushroom pizza our topping is #shiitake Sauteed walnuts #redonions #veganfeta #spicesandherbs Oregano thyme and rosemary and our #oilfree #veganpizza #veganpesto Base #veganrecipes 2 cups chopped basil 1/3 cup lightly toasted pine nuts 4 fresh garlic cloves 2 tbsp nutritional yeast 3 tbsp fresh lemon juice and some lemon rind Pinch of sea salt/pepper 5 tablespoons of filter water to desired consistency #thefeedfeedvegan #healthychoices #oilfreevegan #hclfvegan #letscookvegan #whatsonmyplate #veganbaking #foodmatters #veganshare #bestofvegan #vegandaily #vegancommunity #befitrecipes #veganchallenge #healthcoaches #iinhealthcoach #healthyhabits #healingfoods #selfcarerevolution #selfcarematters #spoonies (at Terrigal, New South Wales, Australia)

[foodandbeveridge]

Yesterday my dad Len passed away. Sean and I cared my dad the last 4 years. The last few weeks he was very ill. He loved life and had a strong will to stay but he has passed over now. I will miss you dad 🌸❤️🌸❤️❤️🌸❤️ Penelope (at Terrigal, New South Wales, Australia)

[foodandbeveridge]

#relaxationtime Our picnic in France consisted of #heirloomtomatoes #freshdates #frenchbaguette #cidre #figs #grapes🍇 and #hummus Sitting watching the ducks on a glorious day. We definitely call this a #selfcare day. #energyhealing #veganpicnic #plantbasedpower #fitvegan #healthyhabits #chakrafood #frenchpicnic #veganvacation #whatsinmybowl #letscookvegan #veganphotography #wholefoodplantbased #selfcarecoach #iinhealthcoach #eatarainbow #hclfvegan #globalrecharge #throwbacktuesday (at Terrigal, New South Wales, Australia)

[foodandbeveridge]

Your Thoughts become your Feelings that creates Your Actions. Are you thinking abundantly compassionately and positively? Love peace joy and gratitude are the highest vibrational states for your mind. Eating clean #crueltyfreefood, #alkalinefoods #fruitsandveggies and move increase your #fitness is the highest vibrational state for your body and love being in nature, yoga, meditation and faith is the highest vibrational state for your spirit. You are the only one that can make the change if you want a lifestyle of #highervibrations #energyhealing #chakrafood #chakrahealing #mindsetiseverything #veganlifestyle #plantbasedliving #loveandcompassion #selfcaretips #selfcarerevolution #selfcarecoach #nutritioncoach #organicfood for the #mindbodyspirit #iinhealthcoach #healthyhabits #positivevibrations #gutbrainconnection #holistichealthcoach #abundancemindset #globalrecharge #happinesisachoice (at Terrigal, New South Wales, Australia)

[foodandbeveridge]

Creamy Salsa Dressing this is great with chopped onions tomatoes peppers cucumbers and cilantro salad just combine 1 cup whole organic Cashews, soaked in 1.5 cups water overnight in filter water 1 lime or lemon, zest and juice 3 dates, pitted 1 teaspoon garlic powder 1 teaspoon paprika 1 green onion finely diced Pinch of sea salt Blend all ingredients and add a little more filter water for a sauce consistency #whatsinmybowl #buddhabowls #buzzfeast #letscookvegan #thefeedfeedvegan #ilovesalad #rawvegan #fitvegan #plantbasedrecipe #wholefoodplantbased #healthyhabits #selfcaretips #selfcarerevolution #hclfvegan #plantbasednutrition #iinhealthcoach #selfcarecoach #energyhealing #foodismedicine #plantstrong #guthealth #glutenfreevegan #oilfreevegan #oilfreecooking #globalrecharge #chakrafood #healthychoice rid #bellyfat #mindbodysoulfitness #plantbasedeating (at Terrigal, New South Wales, Australia)

[foodandbeveridge]

At the end of our photo shoot Sean decided to be playful I wasn’t expecting him to pick up the Christmas Melons and this was when the self time clicked. We couldnt stop laughing and I said we can’t use that photo but Sean said “Why Not” its real it’s us we love having a laugh and let others have a laugh too”! Ok here it is. We bought these Spanish melons for a #vegancookingclass and they are so beautiful yum juicy and they last for such a ling time out of the fridge too. They call them. Christmas Melin because they will last until Christmas. #healthyhabits #healthyvegan #plantbased #plantbasedcoach #healthcoach #guthealth #weightmanagement #hclfvegan #iinhealthcoach #selfcarerevolution #selfcaretips #laughforfun #happyhormones #spooniewarrior #chakrahealing #laughingmeditation #laughoutloud #serotonin #dopamine #playlikeakid #energyhealing #funwithfriends #globalrecharge What do you do for fun? (at Terrigal, New South Wales, Australia)