#ijjguru

[internaljiujitsu]

So long as we judge, we will fail to find balance. Do not gang up on the persona you don’t wish to be. Acknowledging its presence only broadens perspective and cultivates compassion. #internaljiujitsu ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mind #body #motivation #wholeness #self #wellness #martialarts #coach #trainer #separation #ijjguru #jiujitsu #judo #bjj #blackbelt (at New York, New York) https://www.instagram.com/p/BsBOfctAw5L/?utm_source=ig_tumblr_share&igshid=1mp2fe90ma70k

[internaljiujitsu]

Neither a mind nor a body divided will perform at its peak. Distracting thoughts and actions create detours away from success. A beam of focused energy in the direction of your goal can make the grind feel effortless. Learn to distinguish between resistance and inefficiency to stay at the top of your game. #internaljiujitsu ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #peakperformance #coach #efficiency #mind #body #fitness #martialarts #motivation #mindfulness #jiujitsu #bjj #judo #blackbelt #mma #success #fight #mindfulness #ijjguru (at New York, New York) https://www.instagram.com/p/BqV1bKRg6gB/?utm_source=ig_tumblr_share&igshid=d5oopzy7kg10