how to hug: heart to heart, belly to belly. 30 seconds minimum, at least 12 times per day. #huglife #hearttoheart #bellytobelly #microbiomehealth #breatheyourbiome #natureisperfect #ilikebigtreesandicannotlie https://www.instagram.com/p/B97l4sjBAHb/?igshid=19bfhi2vioxkk










