#ilo

[heavenpierceher]

[sumerainn]

IRENE X ILO Real Red, 2025.

[hanshenrykcd]

[lexosaurus]

Hot tip for anyone with vocal cord dysfunction with an exercise trigger: find a gym with a jacob's ladder.

I swear, of all the forms of cardio I've done to deliberately put myself in a triggering situation and train my vocal folds to relax, this one worked the quickest and the best. I have my theories as to why it worked so well, but I'm not a medical professional, and I couldn't find any studies online about it.

But regardless, I've been dealing with VCD for almost 30 years, have done voice therapy twice to get it under control, and YEARS post-therapy, the jacob's ladder (combined with my regular strength training and cardio regimen) is literally The Thing that tipped the scales for me. Yesterday, I did my ultimate trigger (running) and ran for 6 miles with no walk break, increasing the pace every mile, and not a single falter from my throat. This shit worked. I need a study about this.

[alistairlowe]

[redvelvetsource]

Irene x ILO / Olive Young

[flicorian]

During the workshop, Nepal by ILO Asia-Pacific (1995)

[bigdamnproject]

Boy Witch

my boy and sona, Ilo, from a doodle last night, because I badly needed to draw.