Get it right and strength train! You will continue to burn more calories for three days after you lift! (&Walking/ running Does not have the same or even close to this after burn effect!) Your Metabolism (your body’s energy) is the key factor to getting fit and staying fit! Once you perform your LRF TLC’s to activate and warmup the right muscles, you will rock your lifts and be able to lift heavier! It will change your body! I promise!!! Get your lifts in this week!!!! #be #LEGenDArY #ilovelifting #iloveliftinglegs #burnbabyburn #personaltrainer #strengthcoach #lisaskneejourney #grateful @organicelltm #girlswholift #strengthtrain #makeadifference #bodypositive #strongbody #squatbooty #bootyworkouts #squatsmileandshine #lovelaughlunge #strengthandconditioning #liftingweights #muscleismagical #happyhealthylife #transformationtrainer #LRF #minibands #hamstrings #gluteactivation #brainsandbooty #bossbabe https://www.instagram.com/p/BxJGlYJBKrk/?utm_source=ig_tumblr_share&igshid=1g5udwi8dqbbz