How to Design Your Own Home Gym with Lisaâs Favs!
Donât think that you have to belong to a gym in order to get a world-class workout. World Renowned Fitness Expert, Lisa Reed specialize in getting amazing results in the comfort of your own home!
With a small investment up front, you can have all tools necessary to have a great work out without going to the gym. In the long run, you will actually SAVE money from not having a gym membership!
Lisa recommends the following equipment to get you started with your home gym:
1) Foam Roller- A powerful tool that allows you to self massage- that warms up the myofascial- a layer of connective tissue around the muscle that will reduces tightness, improves mobility and will stimulate healing! Trigger Point The Grid 2.0 is firmer & more rigid -deeper muscle tissue and Lisa also loves the MB2 Roller- Designed with two settings to ease tight muscles and stiffness in the neck and back, it can support proper posture and upper back mobility.
2) Mini Bands- These allow you to warm-up and activate muscles, reduce injuries and strengthen your hips, knees, feet, and core!
3) TRX Suspension Trainer. The TRX is allows you to use your bodyweight as resistance to perform hundreds of great exercises. Weâre a big fan of using it for back exercises such as an inverted row/pull-up.
4) Dumb bells- Dumbbells are essential workout equipment to improve your strength. Choose 3 weights for your fitness levels-a light pair (5lbs), medium 10-12lbs and heavier 15-20lbs. If you need anything heavier you can use your kettlebell!
5)Â Kettlebells (20-25 lbs. to 35-40 lbs). With only a few kettlebells you can perform all of your strength exercises AND get a great cardio workout simultaneously!
6) Resistance Bands- Get a workout in anywhere- home, or pack one in your suitcase to work out in a hotel room or anywhere outside!
 7) Medicine Ball- Provides weight-resistance training through a full range of motion. They are not just effective in gaining core strength, but will improve your endurance, increase power, assist in flexibility and coordination and you can perform these exercises in your own home!
4) Bosu Home Balance Trainer- Works your balance, strength, core, cardio and full body workouts! Challenges the entire body with integrated, multi-joint movements requiring muscle groups to simultaneously work together.
 5) Stability Ball- Lots of amazing exercises to improve strength, cardio endurance, and balance.
6) Stretching Strap- With a wide selection of loops will allow for a deep, controlled, personalized stretch for after your workouts and improve flexibility!
7) Vpod TENS Unit- It is an incredible recovery tool as well as warm-up, and activation tool! It will assist your muscles recover and heal in every day life, in addition to your workouts. It also helps healing from an injury or muscle tightness!
Shop here https://www.amazon.com/shop/lisareedfitness for links to Lisaâs Favs and Get REEDiculously Fit in the comfort of your own home!
How to Develop a Strong mindset to Get Fit At Home: 1. Â Â Change your mindset from cardio to Strength train! Get rid of the âI must do more cardioâ mentality to lose weight. Strength training burns more calories in the long run than cardio! Plus to feel that cardio feeling, just add movement exercises to your home strength circuits! (You might be thinking, âI at least need one machine to do my cardioâ. Youâd be surprised at what a great cardio you can get with a kettlebell, Bosu, or a TRX!) 2. Â Â Get a workout buddy! Your partner, children, or one of your best bud- your pooch! 3. Â Â Make a new music mix and make every other song fast paced to bump up your workout intensity! 4. Â Â Purchase a LRF home workout program so you can stay on track of your goals and seeing and feeling the difference of all your hard work! www.lisareedfitness.com
Cheers to rocking the fit life all in the comfort of your own home! https://www.amazon.com/shop/lisareedfitness