Jan 18, 2025
Are you ready to lace up your shoes for your next jog? 🏃♂️ Share your best jogging paths in the comments! 👍 Like if you enjoy running.
seen from Brazil
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seen from Vietnam
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seen from United States
seen from China
seen from Mexico
seen from United States
seen from Mexico
seen from Türkiye
seen from China
seen from Malaysia
seen from Russia
seen from United States
seen from Malaysia
seen from United States
seen from United States
seen from Brazil
Are you ready to lace up your shoes for your next jog? 🏃♂️ Share your best jogging paths in the comments! 👍 Like if you enjoy running.
Feeling excited about your next cycling adventure? 🚴♂️ Tell us your favorite routes in the replies! 👍 Like if you love biking.
Feeling excited about your next biking journey? 🚴♂️ Tell us your best trails in the comments! 👍 Like if you love cycling.
Iberê working out! 💪🦦
🏋🏽♀️hype playlist perfect for the gym/ lifting weights🏋🏽♂️
If your main goal is to get your pecs as big as possible it might be better to do bench press variations, as it‘s easier to increase the load here.
Nevertheless the push up comes with a lot of benefits for your shoulder health. As you are not fixed on a bench, you are able to strengthen your serratus (plays an important role for stability of the shoulder blades). This is because your shoulder blade is able to move and doesn‘t have to be retracted all the time.
Positive mindset tip:
Every morning I wait at least a half hour after I wake up to check my phone. It has been shown that checking the phone right after waking up can cause a distracted and less productive day ahead.
I have found when doing this, I check my phone less often throughout the day. I feel more motivated and happy. It is found that high usage of cellphones are directly correlated to increased reports of depression.
I challenge you to wait at least thirty minutes to check your phone in the morning and let me what how it affects you!
Made it downstairs to the gym for the first time in months! 🙌🏻 . Started a couch to 5k with the Just Run app. Today was 5min warm up, then switching between 1min run /1.5min walk. 🏃🏼♀️ . Followed up with a little lifting then some stretching. . My hips were tiiiiiight but loosened up as I went. I tried not to push too hard being the first day out. Man, did it feel good to move like that again. 😁 . . #postpartum #homegym #basementgym #couchto5k #justrun #liftingweights #feelsgood #kindafit https://www.instagram.com/p/CH5o_b5h-dPFgkbCqlVFn6i6spJUA4OUn3i1dM0/?igshid=got04wv0ybf6