#ilovethrusters

[allnaturalfit-blog]

Little workout this morning with this guy! @dophar EMOM 16 minutes: Even minutes: 10 sec ring hold + 6 ring dips, Odd minutes: 3 Dead Front Squat 225/155. Then 21-15-9 of Thrusters (95/65) and Burpees to then finish off with 4RFT: Sumo Dead Lift High Pull (with kettlebell) + 40 DU!! Dom will be in shape after his paternity leave!!! Yeah!!! 💪🏼😂#matleave #patleave #emom #ilovethrusters #hedoesnt #fitness #crossfit #bodybuilding #fitnessaddict #abs #muscle #fitlife #gymtime #fitnessgirl #fitnesslifestyle #fitmom #fit #fitnessmotivation #likesforlikes #photooftheday #girlswholift #girlswithmuscle

[tarajenkinsfitness]

• MONDAY MORNING MAYHEM • I really enjoyed this workout 🏋🏼 A) Build to heavy triple clean&jerk Then 3x5 @80-90% Then 1x10 @70-80% B) WOD1: 3,6,9,12,15,12,9,6,3 -thrusters(95/65) -TTB C) WOD2: 4 RFT -10 KB swings(24/16) -10 goblet squats #ilovethrusters #crossfitmoorabbin (at CrossFit Moorabbin)

[annapinkfloyd]

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Today's #WOD was #thrusters and #sumodeadlifthighpulls. So naturally I wore my #Fran thruster shirt. Rocked out my #wonderwoman sox like a #boss. Always remember, Fran, don't trust her. Just thruster!! #crossfit #crossfitkeylargo @crossfitkeylargo #chicksthatlift #quadsonquadsonquads #ilovesox #ilovethrusters