Supplementation for your kids. You may wish to consider giving your family supplements during the back to school transition. While it is most effective to get our nutritional requirements from the food we eat, sometimes, it’s not realistic. Our diets may not always meet our nutritional requirements and we should try to avoid deficiencies as much as possible. Also, back to school transition can leave our immune systems a little stressed and supplementing is a good way to keep our immunity optimized. Fish oil: has anti inflammatory properties (think skin conditions, respiratory conditions, digestive disorders and brain function). Also good for improving mood, cognition and behaviour. Probiotics: good for optimal digestive health. The good bacteria are essential for optimizing the immune system, mood, brain health, cardiovascular health and metabolic functions. Multivitamin: to boost the immune system. Try one that includes iron for the kids. Magnesium: supports strong bones, muscle and nerve function. Can also improve sleep, mood, behavioural issues and stress. Vitamin D: most people simply don’t get enough! A critical vitamin for superior immunity. Find one with vitamin K2 so that the vitamin D can be absorbed properly. Vitamin C: antioxidant. Supports the immune system and promotes connective tissue health. Zinc: trace mineral that supports the optimal functioning of the immune system. Be sure to check with your natural healthcare provider before starting a new vitamin protocol to make sure it’s the right fit for your needs. . @homeopathy_school_in_toronto . . . #growthmindset #ilovewellness #homeopath #homeopathy #homeopathic #holistic #wellbeing #nutrition #nutritionist #supplement #supplementsthatwork #naturalmedicine #naturalhealth #healthy #healthychoices #healthylifestyle #healthandwellness #backtoschool #holisticfamily #holisticmama #preventativemedicine #naturalfamily #healthykids #naturechild #knowbetterdobetter #naturalimmunity #holistichealthandwellness #healthylifestyle #fitnessandwellness #happyhealthykids (at Toronto , Ontario , Canada , North America , Earth , Galaxy , Etc :P) https://www.instagram.com/p/CEodG3gMpcj/?igshid=p1j2sqckx6io
