#immunity building

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Introduction to Swarna Prashana Within the field of Ayurvedic medicine, time-honoured practices are highly regarded for their contributions

In Ayurveda, child wellness is approached with care, balance, and gradual support. Swarna Prashana is one such traditional method that focuses on strengthening natural immunity while supporting overall growth.

The practice involves herbal formulations prepared in a specific way and given under guidance. It is often associated with benefits related to digestion, focus, and general well-being.

Modern lifestyles have increased the importance of preventive care, and traditional practices continue to offer insights into maintaining balance. When used responsibly, such approaches can complement daily health routines and support long-term wellness in children.

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Need to Boost Your Immune System?

If you want to learn how to boost your immune system, look to these 19 herbs, foods, supplements, essential oils and lifestyle factors.

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Adequate nutrition is crucial to fight Covid-19: Assocham

Adequate nutrition is crucial to fight Covid-19: Assocham

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By: Lifestyle Desk | New Delhi | Published: August 17, 2020 2:10:54 pm

Make sure you are eating healthy. (Source: Getty Images/Thinkstock)

Highlighting the need for inclusion of vitamins and minerals in our diet, the Associated Chambers of Commerce and Industry of India (ASSOCHAM), an apex trade association of India, in its second…

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COVID-19 - By D.LOHITHA

COVID-19 – By D.LOHITHA

These days, the world is undergoing a pandemic disease that is Covid-19. Due to this, the world is in lockdown, where the people are suffering from a lot of hunger. Rapidly, poverty is increasing in the countries, and the economy is getting affected. Most of the Nations got affected by the Covid-19, and the people are suffering from the virus. Doctors are putting their efforts into recognizing…

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The COVID19 pandemic has shifted the focus of almost every person towards health. At present, the only way to beat this and other pandemics is to build immunity. All the doctors are talking about eating a balanced meal. However, one of the biggest issues that the lady of the house faces is to add variety and taste to a healthy and nutritious meal.

Proponents of non-vegetarianism always talk of how vegetarians are at a loss and need to compensate for their nutrition. However, Saroj Mom from Saroj’s Kitchen firmly believes that human anatomy is not made to digest non-vegetarian food. She also believes that there is a lot of healing power in the vegetarian way of living.

We are always looking for quick breakfast options that are tasty and nutritious.

Breakfast is the most important meal of the day and it needs to contain enough proteins, carbohydrates, vitamins & minerals to help you kickstart your day. When I asked Saroj Mom to suggest quick and easy breakfast options to build immunity, she immediately fished out a recipe idea from her treasure trove. What’s more, she gave me a variation of this recipe as well.

I am about to tell you a recipe that uses no oil, less salt and zero masalas. It is packed with nutrition and is extremely healthy too! 

Broken wheat or Daliya is believed to be one of the most nutritious meal options. Mix Vegetable Daliya (porridge) can be eaten as breakfast or as a full meal. This recipe uses homemade ghee and thus keeps you away from the harmful effects of processed oil. At the end of this recipe, you will get a variation that will delight your family & kids.

Ingredients for Mix Veg Daliya:

For porridge: 2 cups broken wheat (daliya) 1 tsp homemade ghee 2 cups of water Salt to taste Finely chopped vegetables (1 small potato, half capsicum, 1 small carrot, tomato) You can also add peas, cauliflower or any other vegetable of your choice

For seasoning: 3 tsp homemade ghee 1 pinch asafoetida 1 tsp cumin seeds

For garnishing: (Optional) Chopped coriander Roasted/Fried cashew nuts OR crushed roasted peanuts

Quick & Easy Procedure to a Power packed, Nutritious Breakfast

Whether sweet or salty, broken wheat is easily one of the most nutritious meals that can build immunity quickly & surely.

Dry roast the broken wheat for about 2-3 minutes in a pressure cooker

Add 1 tsp of homemade ghee and continue roasting till it changes colour (watch video)

Add water, salt and all the vegetables

Pressure cook on medium/high flame for 2 whistles

Allow it to depressurize naturally

Open the cooker, season, stir and serve

How to season: Heat ghee, add the asafoetida, cumin seeds. Pour on the porridge & stir

Saroj Mom’s tip: In order to add a dash of health to the porridge it is imperative to season it with homemade desi ghee. If served this way, the nutrition in the ghee will positively impact the body’s health and immunity.

Seasoning the Daliya is a critical step to add the goodness of homemade ghee, asafoetida & cumin to your morning diet.

Variations to this Mix Veg Daliya recipe:

Replace salt with organic jaggery

Instead of vegetables, add dry fruits

Enjoy with milk

Whether sweet or salty, broken wheat is easily one of the most nutritious meals that can build immunity quickly & surely.

Personally, I LOVE this recipe not only because its easy to make but since it uses zero masalas, my little one simply loves the taste. It’s amazing to see a picky eater like her polish of the plate in no time.

Do try this easy and simple recipe at home and do share your experience with us. Saroj Mom would love to read your comments. 

Penned by:

Mayura Amarkant

  Saroj's Kitchen: #4 Mix Veg Daliya |Power packed, immunity building, broken wheat porridge | Easy to make Breakfast recipe #MondayThoughts #COVID19 #BuildImmunity #HealthyRecipes The COVID19 pandemic has shifted the focus of almost every person towards health. At present, the only way to beat this and other pandemics is to build immunity.

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Carrot and coriander soup

Carrot and coriander soup

A classic  and simple recipe for a rainy midsummer’s day. And so easy to make! Always use organic carrots if you can, I buy the young ones from the farmers’ market – in fact I made this as I had too many (two-for-one day!). This is a great anti-cancer soup for immunity-building with all the orange carrot and turmeric. You could also add grated zest of an orange at the end to make it more piquant;…

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