#imstgeorge703

[mochadrinkingtriathlete]

9 days to St George #imstgeorge703 and time to start a taper. But first a single source Kenya PourOver. #itraininla It was so good last week I had to get another. (at Blue Bottle Coffee) https://www.instagram.com/p/BwrmQsWDwwN/?utm_source=ig_tumblr_share&igshid=1bsvsseon2n9j

[mochadrinkingtriathlete]

A Swim, bike, run weekend. Oh shnickies #imstgeorge703 is almost here. https://www.instagram.com/p/BwiAS7Aj1Ef/?utm_source=ig_tumblr_share&igshid=1n2r09a7keyp3

[powerhousefit]

Getting ready for my 9th 70.3 Ironman race in St. George, Utah in a few weeks. 80% of all my fitness training for triathlons comes from indoor rowing classes at Roworx fitness. Come see how effective indoor rowing can be to accomplish all of your own endurance and fitness goals. Www.roworx.com @roworx #roworx #ironman #imstgeorge703 #triathlon #triathlete #endurance #triathlontraining #rowing #fit #fitspo #fitfam #exercise #swim #bike #run #swimming #cycling #running #krampkrushers #rudyproject #hshive #juiceplus #redaceorganics #utah #stgeorgeutah #beets #trilab #triathloncoach #rowingcoach #triworx #triathletemagazine (at Utah) https://www.instagram.com/p/BwNaK5lnDgu/?utm_source=ig_tumblr_share&igshid=1g4xwcnr5lj0r

[mochadrinkingtriathlete]

Sunday funday on the road to #imstgeorge703. 10 miles on Westridge and Dirt Mulholland. @bpsgson how did you duck out of the selfie? (at LA96C-Former NIKE Missile Control Site) https://www.instagram.com/p/Bsl86yIBtgR/?utm_source=ig_tumblr_share&igshid=gd4hd8jr13u8