Post lean bulk pic and Inbody scan results. I like the Inbody for a free way to track progress. I do my scans the same time of day, same circumstances (no caffeine, fasted, no training 8 hrs prior). According to this, I put on 13lbs over about 12 weeks. About 8lbs of this was muscle, the rest was mostly water and a bit of fat. I'm not saying I'm 9% bodyfat by any means. I normally add a couple % points to whatever the machine kicks out. Overall I'm quite pleased with the results. Considering Covid and our crazy family life, I've still managed to train consistently and make progress. As I always say, you're never too old to take control and change. I wish I looked and felt at 27, they way I do now at 37. For the best proteins, and other supplements, along with gym apparel, check out @redcon1 http://www.redcon1.com/?aff=9633 Save 20% with code T20JHAWLIK Feel free to message for supplement suggestions, meal plan help, and stuff like that. #leanbulk #inbodyscan #results #betterthanyesterday #domore #dadswholift #dadbodmotivation #dadgains #discipline #dyingbreed #trainharder #bodybuilding #dothework #nevertooold #Redcon1 #redcon1tieroperator #higheststateofreadiness https://www.instagram.com/p/CClvkWmDMlC/?igshid=rvkhcsbuzh5t
