#initial strength test

[usmcshuaaash]

IST Update 20140920

Weight: 132lbs. Height: 62 in. Tall

1.5 Mile Run Time 11:39

Crunches: 64 in two minutes

Flexed Arm Hang: 68 seconds

No progress for crunches & hang time. But I've dropped my run time by a little more than a minute.

[killzonekimberly]

Initial Strength Test (IST)

I performed: - 6 chin ups - 62 sit ups - 1.5 mile run I won’t say, but I still passed

Although I have about 4 months left until I leave for MCRD, I still have A LOT of work to do. My goal is to get the perfect score, so I need to push myself harder.

Note: It’s really helpful when you know your strengths and weaknesses, that way you can focus more on those areas that need improvement. Sometimes stepping out of your comfort zone can result to great changes. Be hungry to learn new things to better yourself and not only am I talking about fitness, but that also applies to many other things in life. “If it doesn’t challenge you, it doesn’t change you.”

[half-idiot]

taking my command IST for boot camp in a little bit bout to knock many boots