IST Update 20140920
Weight: 132lbs. Height: 62 in. Tall
1.5 Mile Run Time 11:39
Crunches: 64 in two minutes
Flexed Arm Hang: 68 seconds
No progress for crunches & hang time. But I've dropped my run time by a little more than a minute.

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IST Update 20140920
Weight: 132lbs. Height: 62 in. Tall
1.5 Mile Run Time 11:39
Crunches: 64 in two minutes
Flexed Arm Hang: 68 seconds
No progress for crunches & hang time. But I've dropped my run time by a little more than a minute.