3 mos pre-pregnancy ➡️ 6 mos PP ➡️ almost 1 yr PP I see so many changes in the women in these pictures, and I restarted my journey in picture #2. Confidence and motivation are so much more pure and genuine than they were back then. My body feels so much better, my clothes fit differently, I prefer healthy food over processed crap (although I'm human and let'sbe real, sometimes it is a good splurge). I love my superfoods shake I get to drink every day, I can see a difference in my body, and how much more muscle and tone I have gotten from all my hard work 🙌💪 . . How I feel from these past 6 months is why I am now a health and fitness coach, and why I want to help other women in their journey to confidence and self-love. There's a reason I do what I do. And if you have shy'd away from working out and getting fit because of what you'll read below, I hope it will give you the confidence to change your mind like I did.. And if this isn't something you've experienced, then let's talk about it and get you where you want to be, girlfriend!! "Why do you even work out? You're so skinny already" 😑 Well, I work out because I'm tired of feeling heavy and weighed down. I work out because I want to be healthy, and not every journey is about weight loss. I work out because my family depends on me to be an example, and to be healthy to live a fun and happy life. I also work out for ME. Because even when I don't want to hit play some days, I do it because I only regret it when I don't. I can take out my anger, frustration and sadness in a workout, but I can increase my happiness, strength and energy. . . #healthandfitness #bossbabe #inittoinspire #boymom #momlife #Armywife #militarylife #militaryspouse #deploymentlife #milspouse #inspirationcrew #healthylife #tobeanexample #momof2 #letsgetresults #encouragementcommunity #empoweringwomen https://www.instagram.com/p/BrN-d5UBsiB/?utm_source=ig_tumblr_share&igshid=617yey6lgpc0