#injury avoidance

[classicalguitarnstuff]

Getting Back into Playing After a Break - My Recent Approach

Getting Back into Playing After a Break – My Recent Approach

  Well, I’m writing this post a little later in the year than I had perhaps first anticipated, first planning it back in July, and mentioning in my “She’s Back!” post that I’d like to talk about my approach to getting back into playing after a break. However, the couple of additional months (OK, more than a couple – a couple of couple) has meant that I’ve also been able to reflect on my approach…

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[devowod]

3 Warm-ups for Better Workouts

Stay injury free with these 3 Warm-ups

Tackling a challenging workout without properly preparing your body for the task is a surefire route to injury.  So let’s not do that.  Instead let’s review what it means to ‘warm-up’, reconsider why warming up is important for performance, and look at three suggested warm-ups for our daily workouts.

Why Warm-up?   Most of us learned the importance of warming up years ago in gym class.  In short,…

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[thebonespecialist-blog]

Avoiding injury during winter sports

http://www.wfmj.com/story/24366786/avoiding-injury-during-winter-sports