#injuryreduction

[gnomishmath]

Hello Tarmac, my old friend. #NewShoes! #NewSocks! Went with the @ZachBitter #UberCombo! @Altrarunning and @drymaxsocks. #Treadmill #Running and #Elliptical #workouts in November feels like it has paid of in #injuryreduction dividends (Thanks @runmeb!), so I went with the #Altra #Turin 2.5 as dedicated treadmill/ #roadshoes. Thanks @kimaneal! #Healdsburg loves @healdsburgrunningcompany! Also nice to meet you @briancasmey! (at Healdsburg, California)

[bryantminqi]

#Repost @coach_zk with @repostapp ・・・ #repost @coachmikem "If your athlete is injured, use ur common sense. Exercise should not cause pain. This seems basic , but athlete ignore pain all the time; they rationalize. Delayed onset muscle soreness occurs the days following an intense session is normal. This discomfort should only last two days and should limited to the muscles, not felt in the joints or tendons." #trainsmart #athleteperformance #coach #athlete #sportforliving #strengthandconditioning #injuryreduction