Ok! It's November - the month where we generally address men's issues and health. This challenge is unisex however... as wellness is just a word without a support base. The challenge - exercise daily; and attempt the bonus move if able. (NB: the bonus move this month is a handstand push ups) The exercises: Day 1: - Squats (including doorknob squat and other knee-friendly variations), or Lunges (walking or reverse), or Plyometric squats (or a mix of each) Total combined reps: - 50 - 100 reps - 150 reps - or 250 reps (Depending on your level of fitness) Extra Credit: Handstand push ups x 5 Videos: https://www.youtube.com/watch?v=aclHkVaku9U (squats) Day 2: push-ups: - 50 - 100 - or 250 (Depending on your level of fitness) Videos: https://www.youtube.com/watch?v=IODxDxX7oi4 (push-up) https://www.youtube.com/watch?v=utzhPQuXWcA (push-up; kneeling | beginner) https://www.youtube.com/watch?v=YB0egDzsu18 (wall push-up; absolute beginners) Extra Credit: Handstand push ups x 5 Day 3: Exercises: Burpees: 2 minutes AMRAP (as many reps as possible) Plank: 3 x 20-60 seconds Jumping jacks: 2 minutes AMRAP Pike Hold: 30-60 seconds Sit ups: 50, 75, or 100 reps Extra Credit: Handstand push ups x 5 Videos: https://www.youtube.com/watch?v=Pf7wZvraWV0 - (Burpees) https://www.youtube.com/watch?v=iuctkGN4OAM - (Plank) https://www.youtube.com/watch?v=UpH7rm0cYbM - (Jumping jacks) https://www.youtube.com/watch?v=ZyT1G9Dd4Qs - (Pike Hold | forearm version) https://www.youtube.com/watch?v=FtGY6Mopgx0 - (Pike Hold | Full Version) https://www.youtube.com/watch?v=_CbDUTlil_A Find day 4-30's exercises on Facebook. Group: "The Iron League". Event Page: "FREE At-home #NoShaveNovember Fitness Challenge." --> https://www.facebook.com/events/560872501006802/?ti=cl Good luck! #movember #noShaveNovember #instaAwareness #prostateCancer #mensHealth #DahfellaINstgeorge #melaninPoppin #blackBoyJoy #strongnotskinny #roadBike #getNarked #GetSexyOrDieTraining #teamApolloFitnessBds #bodyByNarq #bodyByNarq #apolloFitnessBarbad (at Barbados) https://www.instagram.com/p/BpowXCAhT6c/?utm_source=ig_tumblr_share&igshid=1ce56g0xud5lr
