#bodybynarq

[ablaqmajic]

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The final boss. @general_rae #NoDadBod #DahfellaINstgeorge #strongnotskinny #bodyByNarq #personaltrainer #PersonalTraining #bodyTransformationSpecialist #melaninpoppin #functionalTraining #functionalFit #functionalFitness #dadBod #tattooedDad #beardGang #inkgang #wellness #mentalHealth #lifestyleManagement (at Apollo Fitness Barbados) https://www.instagram.com/p/B-LuGvxAxn2/?igshid=ems3ic93b91p

[ablaqmajic]

Please Note: BootCamp resumes on: January 13th (- and runs until 6th March). The registration period for that class opens on: Monday 6th January, at 3pm. Registration dates and times: • Monday 6th January: 3-7pm. • Tuesday 7th January: 3-7pm. • Wednesday 8th January: 3-7pm. BootCamp Programme Cost: $96 (covers 8 weeks; 1 class per week)** $160 (covers 8 weeks;  2 classes per week)** $216 (covers 8 weeks; 3 classes per week)** **does not include a diet plan Diet plan Cost: $150 (1 month plan) Send all queries to: [email protected] NO DMs! #NoDadBod #DahfellaINstgeorge #strongnotskinny #bodyByNarq #personaltrainer #PersonalTraining #bodyTransformationSpecialist #bootcamp #functionalTraining #functionalFit #functionalFitness #bootcampWorkout #wellness #lifestyleManagement (at Apollo Fitness Barbados) https://www.instagram.com/p/B63_ohGAzpH/?igshid=1ejigylun08xr

[ablaqmajic]

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#Zercher mods all day. #girlswholift #DahfellaINstgeorge #kettlebells #outdoortraining #strongnotskinny #strongMom #kettlebellFlow #getNarked #GetSexyOrDieTraining #teamApolloFitnessBds #bodyByNarq #bodyByNark #apolloFitnessBarbados #personaltrainer #PersonalTraining #coretraining #atypicalTraining #bosu #bosuballworkout (at Apollo Fitness Barbados) https://www.instagram.com/p/BxnIwmyhfOe/?igshid=wiw49kawi6je

[ablaqmajic]

@findkerry - Monday Mayhem 27th August superset: s1: upright row: 12kg bell x 20 reps kettlebell swing: 12kg bell x 20 reps s2: upright row: 16kg bell x 20 reps kettlebell swing: 16kg bell x 20 reps s3: upright row: 20kg bell x 20 reps kettlebell swing: 20kg bell x 20 reps Wheelbarrow crawl: 100 metres handstand: 5 minutes accumulated  #pushups - #100Reps banded squat: green heavy band x 100 reps zercher squat: 3 sets: 135 lbs x 10 reps each banded #plyometric squat: 3 sets: purple heavy band x 15 reps each stretching: lots.  #pushworkout #strongNotSkinny #gluteGoddess #bajan #getNarked #BodyByNark #bodyByNarq #apolloFitnessBarbados #dahfellaINstgeorge #personaltrainer (at Apollo Fitness Barbados) https://www.instagram.com/p/Bm-7EmUgL4Z/?utm_source=ig_tumblr_share&igshid=tmr9rgqqajqr

[ablaqmajic]

I've been battling a lot with my health and fitness a lot... physical, mental, emotional you name it. In Barbados, emotional/mental issues aren't taken very seriously.. especially if the subject appears to be doing well externally. Anyway... being very much all or nothing were my own journey is concerned, I've been doing a lot of nothing, comparatively - overwhelmed by the volume of things I need to do to be where I need to be. This isn't an acceptable place to be. So, I've decided to apply the suitcase principle and friction principle. "The Suitcase Principle states that we only have so much room – time and resources – available. Don’t spend all your gym resources on things you most likely don’t need." - #tnation "The Friction Principle states that whenever we dislike doing something, we’re less likely to do it. If we dislike various “extra” work in the gym, like pre-hab, we may begin to dislike training itself." Will be using my limited time to do the things I actually enjoy... while I battle with the other stuff. #bodypositive #bodybynarq #mentalhealth #wellness #calisthenics #dahfellaINstGeorge (at Barbados)

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Sliding into the weekend like... Location: @valleyfitnesszone_246 We cranking! #yesimcrazy #NoDadBod #DahfellaINstgeorge #strongnotskinny #bodyByNarq #personaltrainer #PersonalTraining #bodyTransformationSpecialist #flexFriday #functionalTraining #functionalFit #functionalFitness #dadBod #tattooedDad #beardGang #inkgang #wellness #mentalHealth #lifestyleManagement (at Valley Gym) https://www.instagram.com/p/B9rXHIoAhQA/?igshid=e4ktb46gglgl

[ablaqmajic]

Hi, all. Just letting you know: #bodyByNarq #bootCamp resumes on October 14th. Please note: the registration period for that class opens on Monday 7th October, at 3pm. Registration dates and times: • Monday 7th October: 3-7pm. • Tuesday 8th October: 3-7pm. • Wednesday 9th October: 3-7pm. #SwipeLeft For Additional information. Cost of Programme: BootCamp Programme: • $96. This covers 8 weeks; 1 class per week.** • $160. This covers 8 weeks;  2 classes per week.** • $216. This covers 8 weeks; 3 classes per week.** **does not include diet plan. Diet plan Design: $150 (4 week diet plan) Please note: • Monthly diet plans can be designed as needed. • as the process is time-intensive, payment for the diet plan must be submitted prior to commencement of said plan. • please indicate, at registration, if you're doing the morning programme or evening programme, as the two classes are separate. Send any queries to [email protected] NOT via DM. Class schedule: Program 1: standard bootcamp • Monday 6-7:30pm. • Wednesday 6-7:30pm. • Friday 6-7:30pm. Program 2: micro camp with Miguel • Monday: 5-5:45 am. • Wednesday: 5-5:45 am. • Friday: 5-5:45 am. (at Apollo Fitness Barbados) https://www.instagram.com/p/B3Q8Lz0gttY/?igshid=debm03y9ufl3

[ablaqmajic]

We call him all sorts of muscle-derived nicknames. Backdominals. ChestoBackus. Whatever comes to mind. But it's just sport. We respect his work ethic so much. What a joy to work with you are. #TransformationTuesday #DahfellaINstgeorge #strongnotskinny #bodyByNarq #personaltrainer #PersonalTraining #bodyTransformationSpecialist #thickthighsprettyeyes #functionalTraining #functionalFit #functionalFitness Reposted from @general_rae (@get_regrann) - Felt inspired by @drvickster246 to share my transformation journey. Pic on the left was February 2018 when I was 150 lbs. My goal was to gain functional muscle (and not look skinny lol)and get stronger. The pic on the right (5 months later)shows a gain of 25 lbs of muscle through commitment to training 5 days a week and eating properly. Happy to say that, with the help of @narkside I've maintained my progress and moving onto the next goal. #apollofitnessbarbados #gainz #youfeellikedeathbutyoudontdie - #regrann (at Apollo Fitness Barbados) https://www.instagram.com/p/B2hFEX6gUkv/?igshid=1c2zkh61ethl1