#instapilates

[brynny-md]

We are so happy to announce the winners of #POPandShine challenge!! 🎉 Thank you to everyone who joined and I believe you were all winners for completing the challenge! Thank you to our awesome sponsors that will be honking up 3 special winners!! Congratulations to the following: . 🎁 Prize from @popflex_active goes to @yoginimomph . 🎁 Prize from @insideoutsideoutsidein goes to @cdpersonalfitness . 🎁 Prize from @sashka_co goes to @alohaarlgts . Look out for a dm from one of the hosts!!! Congratulations and I hope you enjoy your prizes!! . . . . . #piit28 #blogilates #pilates #instapilates #yoga #poparmy #challenge #poppilates #workout #fitness #fitlife #popflex #fitgirl #fitfam #fitnessjourney #fitspo #fitspiration #gym #fit #gymlife #fitnessmotivation #motivation #winner #healthy #fitspo #training #wod #winners #popsters https://www.instagram.com/p/BsAPq22AMDg/?utm_source=ig_tumblr_share&igshid=1mp57aefzpd4t

[brynny-md]

Love this! December is the time of the year that we remember to love & believe. Don’t forget to show that same love towards yourself & what you are capable of! 💖 If there's one thing in life we've learned is that nobody is gonna treat you like a bawse until you start believing you are! 🌟YOU are a queen (or king)!!! 👑 ・・・ @poppilatesofficial . . . . . . . . . #piit28 #blogilates #pilates #instapilates #yoga #poparmy #challenge #poppilates #inspiration #fitness #fitlife #popflex #fitgirl #fitfam #fitnessjourney #fitspo #fitspiration #gym #fit #gymlife #fitnessmotivation #motivation #selflove #healthy #fitspo #repost #qotd #popsters #december #love #lovequotes (at Los Angeles, California) https://www.instagram.com/p/BrL7XuJg-Lo/?utm_source=ig_tumblr_share&igshid=1cjti1qg6cfsq

[brynny-md]

View this post on Instagram

Happy weekend! Tomorrow for DAY 9️⃣ of #POPandShine we have another core workout called Scissor Hundreds ✂️ 🔊Please tap to turn sound on for instructions & modifications. 🔊 . - Don’t forget to do both sides. ✌️Start with 8 reps each side & you can always build from there. 💪 - So happy to be able to share our practice together & I’m excited to follow all your fitness journeys. Please always listen to your bodies & go at your own pace as needed. Also feel free to contact me if you have any questions or comments. Thanks for joining us! 💖🙏 - It’s not too late to join! 💕 The hustle & bustle of the holiday season is upon us but we’re here to remind you that staying active can help reduce stress & give you the energy you need to do all the fun things you’ve got planned! Join us as we #POPandShine during this super fun 10 day movement based challenge. Each day we’ll guide you through a different @poppilates exercise that you can do anywhere, no equipment needed. ✨ - How to join: . • Re-Post this flyer. • Tag some friends to join you. • Follow all the hosts & sponsors. • Post a video or picture of the daily exercise each day using the hashtag #POPandShine • Be sure that your account is public & you tag all the hosts & sponsors in your posts so we can see them. - #POPandShine December 1st -10th - Your Energetic Hosts: 💖 @brynny_md 💖 @risapilates 💖 @thtpopgrl 💖 @insta_jen77 - Our Wonderful Sponsors: ✨ @popflex_active ✨ @sashka_co ✨ @insideoutsideoutsidein - 💜 POP Moves: ✅ 1.Standing 3 pulse attitude lift ✅2.Twisting animalia . ✅3.Waking mermaid ✅4. Ballerina Lunge . ✅5. Sweeping Plié ✅6. Reaching warrior ✅7. Ballerina Sit Up ✅8. Twist & Kick ✅9. Scissor Hundreds 10. Oil Riggers - #piit28 #blogilates #pilates #instapilates #yoga #poparmy #challenge #poppilates #workout #fitness #fitlife #popflex #fitgirl #fitfam #fitnessjourney #fitspo #fitspiration #gym #fit #gymlife #fitnessmotivation #motivation #stretchrevolution #healthy #fitspo #training #wod #popsters #move (at EVERYBODY) https://www.instagram.com/p/BrJsN0BAmVS/?utm_source=ig_tumblr_share&igshid=cnjmgg0jt3yg

[brynny-md]

View this post on Instagram

Happy FriYAY! Loving all your shining posts daily! 💖 Tomorrow for DAY 8️⃣ of #POPandShine we have a beautiful balancing move called twist & kick. 👯‍♀️ - ✨ MODIFICATION: Keep foot on floor. - 🔊Please tap to turn sound on for instructions & modifications. 🔊 . - Don’t forget to do both sides. ✌️Start with 8 reps each side & you can always build from there. 💪 - So happy to be able to share our practice together & I’m excited to follow all your fitness journeys. Please always listen to your bodies & go at your own pace as needed. Also feel free to contact me if you have any questions or comments. Thanks for joining us! 💖🙏 - It’s not too late to join! 💕 The hustle & bustle of the holiday season is upon us but we’re here to remind you that staying active can help reduce stress & give you the energy you need to do all the fun things you’ve got planned! Join us as we #POPandShine during this super fun 10 day movement based challenge. Each day we’ll guide you through a different @poppilates exercise that you can do anywhere, no equipment needed. ✨ - How to join: . • Re-Post this flyer. • Tag some friends to join you. • Follow all the hosts & sponsors. • Post a video or picture of the daily exercise each day using the hashtag #POPandShine • Be sure that your account is public & you tag all the hosts & sponsors in your posts so we can see them. - #POPandShine December 1st -10th - Your Energetic Hosts: 💖 @brynny_md 💖 @risapilates 💖 @thtpopgrl 💖 @insta_jen77 - Our Wonderful Sponsors: ✨ @popflex_active ✨ @sashka_co ✨ @insideoutsideoutsidein - 💜 POP Moves: ✅ 1.Standing 3 pulse attitude lift ✅2.Twisting animalia . ✅3.Waking mermaid ✅4. Ballerina Lunge . ✅5. Sweeping Plié ✅6. Reaching warrior ✅7. Ballerina Sit Up 8. Twist & Kick 9. Split Leg Hundreds 10. Oil Riggers - #piit28 #blogilates #pilates #instapilates #yoga #poparmy #challenge #poppilates #workout #fitness #fitlife #popflex #fitgirl #fitfam #fitnessjourney #fitspo #fitspiration #gym #fit #gymlife #fitnessmotivation #motivation #stretchrevolution #healthy #fitspo #training #wod #popsters #move (at Los Angeles, California) https://www.instagram.com/p/BrHURi1At_o/?utm_source=ig_tumblr_share&igshid=1tm1oqqyxwukb

[brynny-md]

View this post on Instagram

Happy Friday jr! It was raining so hard today in Cali so had to film quick hehe ☔️ Tomorrow for DAY 7️⃣ of #POPandShine we are going to work our core with Ballerina Sit Up. This is one variation of it so pls also check the other hosts too for more option. 🙆🏻‍♀️👯‍♀️ . - 🔊Please tap to turn sound on for instructions & modifications. 🔊 . - Don’t forget to do both sides. ✌️Start with 8 reps each side & you can always build from there. 💪 - So happy to be able to share our practice together & I’m excited to follow all your fitness journeys. Please always listen to your bodies & go at your own pace as needed. Also feel free to contact me if you have any questions or comments. Thanks for joining us! 💖🙏 - It’s not too late to join! 💕 The hustle & bustle of the holiday season is upon us but we’re here to remind you that staying active can help reduce stress & give you the energy you need to do all the fun things you’ve got planned! Join us as we #POPandShine during this super fun 10 day movement based challenge. Each day we’ll guide you through a different @poppilates exercise that you can do anywhere, no equipment needed. ✨ - How to join: . • Re-Post this flyer. • Tag some friends to join you. • Follow all the hosts & sponsors. • Post a video or picture of the daily exercise each day using the hashtag #POPandShine • Be sure that your account is public & you tag all the hosts & sponsors in your posts so we can see them. - #POPandShine December 1st -10th - Your Energetic Hosts: 💖 @brynny_md 💖 @risapilates 💖 @thtpopgrl 💖 @insta_jen77 - Our Wonderful Sponsors: ✨ @popflex_active ✨ @sashka_co ✨ @insideoutsideoutsidein - 💜 POP Moves: ✅ 1.Standing 3 pulse attitude lift ✅2.Twisting animalia . ✅3.Waking mermaid ✅4. Ballerina Lunge . ✅5. Sweeping Plié ✅6. Reaching warrior ✅7. Ballerina Sit Up 8. Twist & Kick 9. Split Leg Hundreds 10. Oil Riggers - #piit28 #blogilates #pilates #instapilates #yoga #poparmy #challenge #poppilates #workout #fitness #fitlife #popflex #fitgirl #fitfam #fitnessjourney #fitspo #fitspiration #gym #fit #gymlife #fitnessmotivation #motivation #stretchrevolution #healthy #fitspo #training #wod #popsters #move (at EVERYBODY) https://www.instagram.com/p/BrEqLc2AAOx/?utm_source=ig_tumblr_share&igshid=p1z2yv6167e3

[brynny-md]

View this post on Instagram

Happy wellness Wednesday! Tomorrow for DAY 6️⃣ of #POPandShine is one of my favorite moves called the Reaching Warrior 🙆🏻‍♀️👯‍♀️ . - 🔊Please tap to turn sound on for instructions & modifications. 🔊 . - Don’t forget to do both sides. ✌️Start with 8 reps each side & you can always build from there. 💪 - 💗MODIFICATION: Smaller range of motion & no arm lift. - So happy to be able to share our practice together & I’m excited to follow all your fitness journeys. Please always listen to your bodies & go at your own pace as needed. Also feel free to contact me if you have any questions or comments. Thanks for joining us! 💖🙏 - It’s not too late to join! 💕 The hustle & bustle of the holiday season is upon us but we’re here to remind you that staying active can help reduce stress & give you the energy you need to do all the fun things you’ve got planned! Join us as we #POPandShine during this super fun 10 day movement based challenge. Each day we’ll guide you through a different @poppilates exercise that you can do anywhere, no equipment needed. ✨ - How to join: . • Re-Post this flyer. • Tag some friends to join you. • Follow all the hosts & sponsors. • Post a video or picture of the daily exercise each day using the hashtag #POPandShine • Be sure that your account is public & you tag all the hosts & sponsors in your posts so we can see them. - #POPandShine December 1st -10th - Your Energetic Hosts: 💖 @brynny_md 💖 @risapilates 💖 @thtpopgrl 💖 @insta_jen77 - Our Wonderful Sponsors: ✨ @popflex_active ✨ @sashka_co ✨ @insideoutsideoutsidein - 💜 POP Moves: ✅ 1.Standing 3 pulse attitude lift ✅2.Twisting animalia . ✅3.Waking mermaid ✅4. Ballerina Lunge . ✅5. Sweeping Plié ✅6. Reaching warrior 7. Ballerina Sit Up 8. Twist & Kick 9. Split Leg Hundreds 10. Oil Riggers - #piit28 #blogilates #pilates #instapilates #yoga #poparmy #challenge #poppilates #workout #fitness #fitlife #popflex #fitgirl #fitfam #fitnessjourney #fitspo #fitspiration #gym #fit #gymlife #fitnessmotivation #motivation #stretchrevolution #healthy #fitspo #training #wod #popsters #move (at Los Angeles, California) https://www.instagram.com/p/BrCA8u3Afzq/?utm_source=ig_tumblr_share&igshid=n4g5zsqzwxpe

[brynny-md]

View this post on Instagram

Time flies when you’re shining! hehe 💖 We already reached halfway! Tomorrow for DAY 5️⃣ of #POPandShine is Sweeping Plié 🙆🏻‍♀️👯‍♀️ . - 🔊Please tap to turn sound on for instructions & modifications. 🔊 . - Don’t forget to do both sides. ✌️Start with 8 reps each side & you can always build from there. 💪 - 💗MODIFICATION: Smaller range of motion. - So happy to be able to share our practice together & I’m excited to follow all your fitness journeys. Please always listen to your bodies & go at your own pace as needed. Also feel free to contact me if you have any questions or comments. Thanks for joining us! 💖🙏 - It’s not too late to join! 💕 The hustle & bustle of the holiday season is upon us but we’re here to remind you that staying active can help reduce stress & give you the energy you need to do all the fun things you’ve got planned! Join us as we #POPandShine during this super fun 10 day movement based challenge. Each day we’ll guide you through a different @poppilates exercise that you can do anywhere, no equipment needed. ✨ - How to join: . • Re-Post this flyer. • Tag some friends to join you. • Follow all the hosts & sponsors. • Post a video or picture of the daily exercise each day using the hashtag #POPandShine • Be sure that your account is public & you tag all the hosts & sponsors in your posts so we can see them. - #POPandShine December 1st -10th - Your Energetic Hosts: 💖 @brynny_md 💖 @risapilates 💖 @thtpopgrl 💖 @insta_jen77 - Our Wonderful Sponsors: ✨ @popflex_active ✨ @sashka_co ✨ @insideoutsideoutsidein - 💜 POP Moves: ✅ 1.Standing 3 pulse attitude lift ✅2.Twisting animalia . ✅3.Waking mermaid ✅4. Ballerina Lunge 5. Sweeping Plié 6. Reaching warrior 7. Ballerina Sit Up 8. Twist & Kick 9. Split Leg Hundreds 10. Oil Riggers - #piit28 #blogilates #pilates #instapilates #yoga #poparmy #challenge #poppilates #workout #fitness #fitlife #popflex #fitgirl #fitfam #fitnessjourney #fitspo #fitspiration #gym #fit #gymlife #fitnessmotivation #motivation #stretchrevolution #healthy #fitspo #training #wod #popsters #move (at Los Angeles, California) https://www.instagram.com/p/Bq_NVjGgDcu/?utm_source=ig_tumblr_share&igshid=wqvsc9wcl3jz

[brynny-md]

View this post on Instagram

Hi friends! 👋 Tomorrow for DAY 4️⃣ of #POPandShine is Ballerina Lunge 🙆🏻‍♀️👯‍♀️ . - 🔊Please tap to turn sound on for instructions & modifications. 🔊 . - Don’t forget to do both sides. ✌️Start with 8 reps each side & you can always build from there. 💪 - 💗MODIFICATION: Slight bend with no knee lift. - So happy to be able to share our practice together & I’m excited to follow all your fitness journeys. Please always listen to your bodies & go at your own pace as needed. Also feel free to contact me if you have any questions or comments. Thanks for joining us! 💖🙏 - It’s not too late to join! 💕 The hustle & bustle of the holiday season is upon us but we’re here to remind you that staying active can help reduce stress & give you the energy you need to do all the fun things you’ve got planned! Join us as we #POPandShine during this super fun 10 day movement based challenge. Each day we’ll guide you through a different @poppilates exercise that you can do anywhere, no equipment needed. ✨ - How to join: . • Re-Post this flyer. • Tag some friends to join you. • Follow all the hosts & sponsors. • Post a video or picture of the daily exercise each day using the hashtag #POPandShine • Be sure that your account is public & you tag all the hosts & sponsors in your posts so we can see them. - #POPandShine December 1st -10th - Your Energetic Hosts: 💖 @brynny_md 💖 @risapilates 💖 @thtpopgrl 💖 @insta_jen77 - Our Wonderful Sponsors: ✨ @popflex_active ✨ @sashka_co ✨ @insideoutsideoutsidein - 💜 POP Moves: ✅ 1.Standing 3 pulse attitude lift ✅2.Twisting animalia . ✅3.Waking mermaid ✅4. Ballerina Lunge 5. Sweeping Plié 6. Reaching warrior 7. Ballerina Sit Up 8. Twist & Kick 9. Split Leg Hundreds 10. Oil Riggers - #piit28 #blogilates #pilates #instapilates #yoga #poparmy #challenge #poppilates #workout #fitness #fitlife #popflex #fitgirl #fitfam #fitnessjourney #fitspo #fitspiration #gym #fit #gymlife #fitnessmotivation #motivation #stretchrevolution #healthy #fitspo #training #wod #popsters #move (at Los Angeles, California) https://www.instagram.com/p/Bq848-Mgc9-/?utm_source=ig_tumblr_share&igshid=18xkjtbpiszps