#instayogachallenge

[purplekittylife]

🎄Day 2 - Sweet Treats - Sugarcane pose Today is a high pain day so I am doing my best to listen to my body and take it easy. I have been eating all of the sweets recently. It helps sometimes. I love seeing the snow but the cold hurts me so badly. I look forward to the sun. #XmasReadyYogis December 21-25 It’s the season to be giving, jolly, friendly and bendy.. Hope you’re PRESENT 🎁 🎅 Santa’s - Host @jehanhamdulay🇮🇳 @care_with_yoga🇮🇳 @Sherilin328🇺🇸 @vladkaskowronova🇨🇿 @manjari.gopika.yoga🇺🇸 @fit_n_busymom_of2🇨🇦 🧝‍♂️Santa’s Helper - Sponsors 1)@heal_within_yoga🌍 2)@yogawithmotivation🌍 3)@soothfeel🇺🇸 4)@prekshameditation🌍 5)@coreasana.yoga🇮🇳 6)@soulsunited.club🌍 🎄 Xmas Poses 🎄Day 1 - Celebrate Xmas - Dancer Pose 🎄Day 2 - Sweet Treats - Sugarcane pose 🎄Day 3 - Celebration - Happy Baby Pose/Child Pose 🎄Day 4 - Evergreen Pine - Tree Pose 🎄Day 5 - Share the Light - Any Backbend Pose #XmasReadyYogis #yogachallenge #XmasReadyYogis #yogaforeveryone #yogachallenge2022 #instayogachallenge #mindfulness #igyogachallenge #flexibility #flexible #contortion #yoga #notyoga #contortionist #dancer #heartopener #selfcare #contortion_training #flexibilitytraining #blackyoga #blackgirlyoga #blackgirlyogamagic https://www.instagram.com/p/CmhmxI3P4cF/?igshid=NGJjMDIxMWI=

[purplekittylife]

🎄Day 1 - Celebrate Xmas - Dancer Pose 🎄 I am so tired lately. It's cold and rainy and I hurt myself 😭 I am doing my best to be gentle with myself. I'm so excited to see everyone participating in this 🥰 #XmasReadyYogis December 21-25 It’s the season to be giving, jolly, friendly and bendy.. Hope you’re PRESENT 🎁 🎅 Santa’s - Host @jehanhamdulay🇮🇳 @care_with_yoga🇮🇳 @Sherilin328🇺🇸 @vladkaskowronova🇨🇿 @manjari.gopika.yoga🇺🇸 @fit_n_busymom_of2🇨🇦 🧝‍♂️Santa’s Helper - Sponsors 1)@heal_within_yoga🌍 2)@yogawithmotivation🌍 3)@soothfeel🇺🇸 4)@prekshameditation🌍 5)@coreasana.yoga🇮🇳 6)@soulsunited.club🌍 🎄 Xmas Poses 🎄Day 1 - Celebrate Xmas - Dancer Pose 🎄Day 2 - Sweet Treats - Sugarcane pose 🎄Day 3 - Celebration - Happy Baby Pose/Child Pose 🎄Day 4 - Evergreen Pine - Tree Pose 🎄Day 5 - Share the Light - Any Backbend Pose #XmasReadyYogis #yogachallenge #XmasReadyYogis #yogaforeveryone #yogachallenge2022 #instayogachallenge #mindfulness #igyogachallenge #flexibility #flexible #contortion #yoga #notyoga #contortionist #dancer #heartopener #selfcare #contortion_training #flexibilitytraining #blackyoga #blackgirlyoga #blackgirlyogamagic https://www.instagram.com/p/Cme-HFqPYwt/?igshid=NGJjMDIxMWI=

[yogajeannee]

🇳 🇪 🇼  🇨 🇭 🇦 🇱 🇱 🇪 🇳 🇬 🇪  ⁣ 🇦 🇳 🇳 🇴 🇺 🇳 🇨 🇪 🇲 🇪 🇳 🇹  👻⁣👻👻👻👻👻👻👻👻👻👻👻 ⁣ OᑕT 26-30 #SpookyYogiFun⁣ ⁣ This year have a healthy Halloween, skip the candy and join us for a week of yoga challenge ⁣ filled with spooky fun and giggles👻😀⁣ ⁣ Yoga is for everyone regardless of age, fitness level, flexibility, strength, or weight. Yoga develops inner awareness. It focuses your attention on your body's abilities.⁣ We think yoga is the best way to feel like a child. Doing poses that are fun brings us out of our shells, just like dressing up and reminds us of Holloween memories. ⁣ ⁣ So grab your mat and sense of humor for this festive Halloween challenge! ⁣ ⁣ Let the #SpookyYogiFun party begin❗️⁣ 💃💃💃💃💃💃💃💃💃💃⁣ ⁣ Your Holloween Hosts:⁣ @yoginiquely.christine⁣ @susanhu33⁣ @aimayogi⁣ @yogajeannee⁣ @paigethatcheryoga⁣ ⁣ Sponsors:⁣ @soothfeel🇺🇸⁣ @petes_choice 🇺🇸 ⁣ @loveprayjewelry🇺🇸⁣ @prekshameditation🌎⁣ @thejunoco🇺🇸⁣ ⁣ Spooky Pose Line Up:⁣ 🐈‍⬛ Day 1 - Spooky Cat ⁣ 🦅 Day 2 - Prawling Crow⁣ 🕷 Day 3 -Hairy Spider ⁣ 🌓 Day 4 - Haunting Half-moon⁣ 👀 Day 5 - Creepy Yogis choice ⁣ ⁣ HOW TO PARTICIPATE⁣ ⁣ 1. REPOST this flyer in your feed and TAG your friends in the photo or comments. ⁣ 2. FOLLOW and TAG our partner and all hosts in all your posts: ⁣ ⁣ 3. PARTICIPATE each day by posting your challenge entry in your feed (not stories) with the hashtag #SpookyYogiFun and by tagging and/or mentioning all the hosts and sponsors (so we can cheer you along!) ⁣ ⁣ 4. Have your account on PUBLIC so we can see your post! ⁣ ⁣ 5. Have Spooky FUN and show LOVE amongst your fellow participants! Enjoy!⁣ ⁣ ⁣ #igyogachallenges #igyogachallenge #instayogachallenge #yogachallenges (at Kill Devil Hills, North Carolina) https://www.instagram.com/p/CVQ_8B4P_O0/?utm_medium=tumblr

[stellasolarismelbourne]

Another challenge coming up. 👏🏻👏🏻👏🏻. Posted @withrepost • @yoga.challenges.directory 📝- 💕Yoga Challenge Announcement 💕 April 29-May 3, 2019 I am so excited to announce this challenge - A journey through self-love and healing! These five days will guide you through the path of self love, and highlight its importance to overcoming past wounds and living a fulfilling life. We will work through a set of asanas that will allow us to open our hearts, free ourselves from stagnant beliefs and accept us as we are today. What does self-love look like? Accepting yourself, FLAWS and ALL. When you accept yourself, just as you are, you have already started your healing journey. You free yourself from the inner dialog that you're just "not good enough" and you start opening yourself up to new possibilities. You accept that everyone is full of imperfections, but those imperfections are the ones that make you perfect as you are. When you love yourself, your heart is ready to give love to the people around you, and is open to receive what others have to offer to you. When you love yourself, you don't try to pretend to be someone else, and feel comfortable in your own skin. When you love yourself, you stop apologizing for being human, and you start embracing the present as an opportunity to be better, to FEEL better. Because your heart has a superpower, and it's healing. 💕To play along: 1. Follow all hosts and sponsors 2. Use the #yogishealingpowers 3. Repost this flyer and tag some friends 4. Post a picture everyday 5. Set your profile to public 6- Have fun! . 🌟Hosts: @giovanna.steinbach @freedyogi @shayzeeyoga @valanceyoga @marianaa.ruelas 🌟Our Generous Sponsors: @Vayumudra @Yogisurprise @gocleveryoga @alayama_yogawear @1111collection . 🌟 Pose line up: 1. Heart opener - Bridge pose / Camel 2. Hip opener - Bound angle pose / Pigeon pose 3. Any Forward fold/twist 4. Restorative pose - Child's pose / Reclining hero 5. Yogis Choice of Healing 🌟 Tagging some of my loves if they like to join ♡ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . 🌟 🌟 #yogachallenge2019 #yogachallengeworld #instayogachallenge #y0gachallengesdirectory (at Brighton East, Victoria) https://www.instagram.com/myyogaelixir/p/BwoPpLGFjn7/?utm_source=ig_tumblr_share&igshid=1jwo8182du0vw

[differentshadesofamber]

#GetThatPoseYogi day 10 - bird of paradise #svargadvijasana I decided to take advantage of the opportunity to take my last windy yoga picture in my PJs. Today I'm Leaving leaving 😎 Leaving home always brings up bittersweet emotions but in the wake of hurricane Irma and a very uncertain future there's a lot more fear and what can only be described as heartache in the mix. That being said, to my beloved people of Virgin Gorda, it's been real. Much love and stay safe 😘 till next time! #GetThatPoseYogi challenge, between September 16-30! 1.Bow Pose (Dhanurasana)-Shani 2.Wheel Pose (Chakrasana)-Andrea 3.Super Soldier (Viparita Parivrtta Surya Yantrasana)- Suzie 4.Extended puppy in one feet head (Uttana Shishosana)- Seon 5. Camel( Ustrasana) - Elena 6. Scorpion Pose (Vrishchikasana)-Shani 7. Front Splits (Hanumanasana)- Andrea 8. Frog pose (Mandukasana)- Suzie 9. Flying pigeon( galavasana) - Seon 10. Bird of paradise (Svarga Dvijasana)- Elena 11. Handstand (Adho Mukga Vrksasana)-Shani 12. Dancer’s Pose (Natarajasana)-Andrea 13. Peacock pose( Mayurasans)-Suzie 14. King pigeon ( ekapada rajakapotasana)-Seon 15. Scale pose ( Tolasana)- Elena • Join us by following these simple rules: Follow us hosts: @shani.yoga @thebokeeffect @mansuz @seonia @ciel70 • Follow our fun and loving sponsors @aloyoga @Tinydevotions #aloyogachallenge #septemberyogachallenge#instayogachallenge #vgstrong #bvi #yogaeverywhere #blackgirlyoga #beginner #birdofparadise https://www.instagram.com/p/BoJij1mlLzz/?utm_source=ig_tumblr_share&igshid=znkog0epbw1m

[annakathalina]

To round up our  #shredprepyoga #instayogachallenge we're gonna take it to the floor for a bit of ❄#MyoFascialRelease ❄ with #tennisballs 1. Lie on your back and bring your feet hip distance apart slightly in front of your hips. Place a tennis ball (or massage ball) to the outside of your #hip/under the #gluteus - if you have to 2 balls, use one for each side. You may have to experiment a little bit to find the exact right spot but if you do, after a day of riding the sensation should be quite intense (not to say painful...). Make sure the ball is targeting a fleshy part (aka muscle) and is not pressing on a bone! Let your whole weight sink onto the ball, relaxing your body as much as you can. If the sensations lessen a bit after a while, you can add a little movement by gently rotating your hips, finding even more yummy spots to massage. 2. If you are craving an even deeper massage (and/or more sensations), you can intensify by placing the ankle of one foot on the knee of the other like you would for #ThreadTheNeedle pose. Leave the second ball on the other side as it is or simply take it out to the side for this variation. If this is your first time trying #FascialSelfmassage, you may not want to go here at all but stick to the first variation! Always listen to your body and respect your edge - more is not necessarily better, especially in yoga... If you feel really good in your stretch, you can try lifting your arms overhead, stretching long through the fingertips. This can alter and intensify the sensations in your hips - or do nothing at all, depending very much on your body and the placement of your balls. Feel free to get creative, wiggle around and explore with curiosity. Your hips will thank you. In order to win an #eivyclothing #baselayer combo, upload your own version of the poses, tag them with #shredprepyoga and follow @eivy @nitrogermany & @annakathalina #yoga #yogachallenge #yogaforsnowboarders #annakathalinayoga #instayoga #instayogafam #eivy #unboredonboard #nitrogermany #runtothehills #yogagermany#yogaaustria #yogaeurope #yogagirl #yogini

[annakathalina]

To continue our #shredprepyoga #instayogachallenge to gather fitness & strength for #shredseason we'll work the legs ❄ 1. Start with a wide stance, feet turned out slightly and so far apart that your knees align over your ankles when you bend them deeply to bring your thighs parallel to the floor. Check that knee caps & toes face the same direction - especially if you ever had issues with your knees or even an old injury. Keep your spine long and let your hips be heavy, tailbone rooting down. Rest your hands on your knees to lift your chest and with an exhale twist over to the left, looking over your left shoulder. Keep your elbows straight, come back to the middle with an inhale and exhale to the other side. Repeat a couple of times, keeping your knees bent deeply and hips low.  2. Straighten both legs with an inhale, turn the left foot out 90 degrees (toes pointing away from you) and your right foot in, so the sole of the foot is square to your front foot and align your heels. Keep your right leg straight and bend deeply into the left knee, thigh parallel to the ground. If that makes your knee come infront of your ankle, widen your stance a bit more. Keep your sidebody long and rest your left elbow onto your left knee. Make sure the top of the shoulder is not rolling forward, but actively draw the shoulder blade onto your back so you have lots of space between ear and shoulder. Inhale to lift the right arm up into the sky and exhale stretch it over your ear, palm facing down. Keep your gaze on the ground for more stability or lift it up beyond your hand - if you want even more challenge, try closing your eyes. Stay for a couple of breaths, root down through both feet evenly and keep the left knee from collapsing inwards. To come back up, use the strenght in your wsist and arm to lift up on an inhale, straighten both legs, and repeat on the other side - right foot facing away from you, left foot turned in... In order to win an #eivyclothing #baselayer combo, upload your own version of the poses, tag them with #shredprepyoga and follow @eivy @nitrogermany & @annakathalina #yoga #yogaforsnowboarders #annakathalinayoga #yogachallenge

[annakathalina]

1st set of poses for the #shredprepyoga #instayogachallenge  to get you fit & ready for #shredseason ❄ Lunge Variations ❄ 1. Warm your body up with some free movements or a form of Sun Salutations (I have a video with different version on YouTube - see link in bio), then step your right foot back until your left thigh is parallel to the ground and your left knee stacked above your ankle in a #HighLunge. Keep your hips square, belly engaged and gently lifting from the heart & navel. Inhale and stretch your arms out wide to the sides, exhale and cross your right elbow under your left, hands clasping for #EagleArms. Keep your gaze straight ahead or look up into the sky. For an extra balance challenge, close your eyes! Stay for a couple of long & deep breaths. 2. Release your hands with an exhale and stretch them back out wide to the sides. Inhale to grow tall from your hips all the way to the top of your head and exhale to twist towards the left (I'm doing the right leg / second side in the picture). Keep stretching your arms apart as far you can, but keep your shoulders relaxed. Twist from the navel all the way up to your heart and look to the side or over your shoulder behind you. Maybe try closing your eyes again... Come back to center with an inhale and exhale step the right foot forward. Take a moment to breath and feel your body, noticing the differences in both of your legs before you continue on the second side - left foot back, right thigh parallel and knee alinged over the ankle. In order to win an #eivyclothing #baselayer combo, upload your own version of the poses, tag them with #shredprepyoga and follow @eivy @nitrogermany & @annakathalina Warrior Flow coming up Tuesday! #yoga #yogachallenge#yogaforsnowboarders#annakathalinayoga #instayoga#inatayogafam #eivy #unboredonboard#nitrogermany #runtothehills #getready#winterisnear #winterishere #beprepared@igyogachallenges #yogainspiration#yogagermany#yogaaustria #yogaeurope#yogagirl #yogini #asana