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How to Foster Intellectual Wellbeing Through Daily Micro-Learning
How to Foster Intellectual Wellbeing Through Daily Micro-Learning Introduction Intellectual wellbeing is a fundamental pillar of holistic health, alongside physical, emotional, and social dimensions. As defined by the centers for Disease Control and Prevention (CDC), intellectual wellbeing involves active participation in scholastic, cultural, community, and professional pursuits. It…
10 ways to inspire creative mindfulness
10 ways to inspire creative mindfulness
This post contains sponsored links There are so many ways we can look after our wellbeing. The last year I’ve spoken a lot about looking after our wellbeing during lockdown however, as restrictions start to ease again, it’s just as important to be mindful and prioritise our wellbeing. Mindfulness is a buzz word which we throw about all the time. I know all the benefits to meditation, but…
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The fundamental Pillars of Wellbeing & how they can help you in your day to day life
The fundamental Pillars of Wellbeing & how they can help you in your day to day life
The term wellbeing covers so many difference aspects of our health, and feel daunting when you first look into it. It’s overwhelming especially when there’s so much conflicting advice out there. Which is why the Pillars of Wellbeing theory is a more manageable way to look at your wellbeing. It can help you prioritise feeling good inside and out. We’re always told that the body is a temple and we…
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Developing a growth mindset - everything you need to know
Developing a growth mindset – everything you need to know
The term ‘growth mindset’ gets thrown around a lot, especially in the wellness and productivity communities. But what does it actually mean? And how can it improve our wellbeing with a chronic illness? Developing a growth mindset when you have a chronic illness is a really good way of looking after your wellbeing. Heck, even if you don’t have a chronic illness, it’s essential for wellbeing. So…
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8 books on mental health, wellness and mindset you need to read
8 books on mental health, wellness and mindset you need to read
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There are so many books about mental health, mindfulness and mindset. And I am a sucker for them all. I find learning about the mind and mental health so interesting as it’s so different to all of us. Plus, any way to try and calm my mind – I am willing to hear someone out on that.
As a book lover, reading is one of my favourite…
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