Jun 10, 2016
Trainer time 10 June 2016: 2040 This cycle of rain on the weekend enveloped Friday this week. I was called in to work so I did a quick but intense session on the mag-trainer before work. I had the music loud and sweated up a storm indoors (I will spare you the sweaty selfie - ugh!) 🚲☔🚲☔
Work was a bit complicated because I was covering for a researcher testing a study participant. I am not altogether au fair with all the testing protocols so it took longer than anticipated. After work I joined some friends for a beer at a new local bistro. I just had two small beers (less than two standard units of alcohol) - no wine - so that is a win and on-goal. 🍺🍺